Who else gets up at stupid O clock to run ??

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PSC    pirate
17/12/2012 at 07:18

yes, many happies to Mr F..I like the sound of the pint before the end run...  Home counties does Medoc.

Tommy living the high life I see

Mornig Birky.

5 fairly warm miles done here.  What hapened to winter?  Very busy day ahead and then physio this evening.  It's all go!

17/12/2012 at 07:54

morning

hope Mr F had a good birthday

5:30 - I have always fancied going to Malaysia

it is boiling hot in my classroom this morning and I haven't even got any kids in here yet

sleepless night, OH has got the dreaded norovirus now so was tossing and turning and groaning all night keeping me awake. I am not a very sympathetic wife

 

17/12/2012 at 12:10

afternoon,

made it home just in time to see the final 10 minutes of SPOTY so noit all lost!

Out this morning for a quick run before heading off into the traffic jams on the M3 and A316. NW 1 deer, 1 dog walker with 2 Visla hounds and 1 crow (Rusty gave chase!)

 

 

 

17/12/2012 at 15:39

My P&D marathon plan starts today with an 8 miler, 4 at HM pace.  Running tonight so will be in the dark but a few more people around.  This is the darkest week of the year in theory so it's all looking bright from next week

18/12/2012 at 05:51

Good morning all

6 miles this morning good conditions out.

I'll echo what Birky said where did the weekend go and now it's Tuesday already so many things to do.

 

18/12/2012 at 06:19

Morning you lot

Tired  as collected younger son from school 6th Year Christmas Dance at 12:15am this morning. Stifles a yawn

Morning valis.

3easy miles. NW: 2 Large Christmas Trees , 1 owl, 1cyclist. 2 horses.

PSC    pirate
18/12/2012 at 07:25

7 warm and moderately paced miles done..  and by gum it is dark out there.   Physio last night "cracked" my back in 3 places... instant relief. Amazing. 

 

Morning

18/12/2012 at 07:51

morning

first soc run since october, felt great only 3 miles walk/run. When I say felt great, it didn't really, I seem to have lost a lot of fitness, but the getting up and out and being back to normal felt good, although the knee still doesn't feel totally right

18/12/2012 at 08:11

Morning all.

Rest day for me today. First run of plan last night, 8 miles with 4 at HM pace, felt hard keeping it at that level without other runners round you.  SOC tomorrow, 9 miles at general aerobic pace

18/12/2012 at 09:43

Morning all - 6 miles SOC then in the pool for swim drills. Obstacle course this morning with bins, leaf blowers, road sweepers and two very excitable dogs, well controlled by their owners though. Birky, late night taxi service, how much are you charging? PSC, I was thinking this morning, I do love my SOC but now I'm missing a beautiful morning, that said too much traffic and too many people. MC, well done on the first SOC for a while, it will only get easier. JF, harsh start to the plan! Valis, when do you finish for Christmas? Chris, no deer legs yet?

18/12/2012 at 10:27

Morning all,
Seemed extra dark out this morning  but at least the it'll be getting lighter from Friday - that's if the world doesn't end as predicted! 

No deer legs yet but not through lack of trying!

MC - good to hear you're back on the SOC runs again.

18/12/2012 at 20:46

5.30am 10k, was relatively mild out.....!

18/12/2012 at 20:48

Evening

Kate: Good to be back out then ?  He was off today, so was charged 1 hour of walking Geordie

PSC    pirate
18/12/2012 at 21:12

Maths - don't worry, you will get the fitness back.  Well done for not rushing back form injury.  You should come back stronger (and maybe a bit wiser)!

Kate, I know what you mean....  I was finishing my run just as the edge of the sky was starting to brighten with the impending dawn, and I stopped for a while and watched it get brighter.  Winter solstice this weekend, then it's only going to get better all the way to summer!

Evening all.... the telly continues to get worse!

18/12/2012 at 21:31

Just been watching some of SPOTY on bbc site.

18/12/2012 at 23:35

just watched the last two episodes (ever) of The Killing. Great TV.

19/12/2012 at 06:12

Morning

A 4M Tempo run, fairly flowing along which was pleasing.

NW: 1owl, 1 Kingsmill Van, 1 cyclist, 2llamas, 4 horses, 3 large Christmas Trees.

PSC    pirate
19/12/2012 at 06:25

sounds good Birky...

Having a morning of washing up and breakfast here... Might try and run later, but still shielding a cold that so far hasn't progressed past runny nose stage. 

Morning SOC'ers...

19/12/2012 at 06:50

Mornnig psc. Yeah quite pleased re the run today.

PSC    pirate
19/12/2012 at 07:27

I wonder how JF50 got on with the Pfitz first run yesterday...?

I had a look at the Pfitzinger schedule - holy moly... wouldn't work for me.  It would wear my little leggies off! Mid week 19 milers noooooooooooooooooooooooooooooo

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