Who else gets up at stupid O clock to run ??

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PSC    pirate
08/02/2013 at 07:27

Punchbowl this weekend TommyG if you fancy a long plod

Rest morning today, although might go for a little sharpener this afternoon...  will see how I feel.

Morning peeps

08/02/2013 at 08:24

Morning all, 5 miles recovery run on the treadmill this morning, lovely and gentle on the legs.  20 miles tomorrow and that's another week of marathon training done

Have a good weekend

08/02/2013 at 08:30

Good morning all

Rest day today. Having just finished reading this the comments at the bottom are quite good as well.

why we love to run

see you all in the morning

08/02/2013 at 09:33

morning everyone

still no running for me, in fact, nothing yet today but will go to the gym and have a swim after work

08/02/2013 at 10:38

Morning all

Anyone else got long run fear for tomorrow ? 7am call, 21 miler planned. Can feel the burn already.....

See you tomorrow

08/02/2013 at 10:50

Perversely Adrian I'm quite looking forward to mine, 20 miles for me tomorrow.  I find the LT runs I am doing at the moment tough and the long ones seem fine in comparison. I've also found a few new routes I haven't even driven let alone run so the anticipation of the run through new countryside is halping me to endure the long time out on the roads

08/02/2013 at 11:03

I'm with you, normally. I'm just not feeling tomorrows run....yet. Here's hoping that changes....

08/02/2013 at 13:19

JF50 - When is your marathon?  Am a bit worried I'm behind if you're already at 20miles!!

Rest day today, 1st ever park run tomorrow

Adrian - have you tried listening to audio books?  Not everyone's cuppa but I find if I'm at a good bit in the book I'm gagging to get out to run so I cna see what happens next!

Happy Friday peeps!

08/02/2013 at 13:54

Dobster I am running London, Apr 21, and you?  I'm on the P & D programme which is quite mileage heavy although I am on the low version, upto 55 miles per week

08/02/2013 at 17:16

All good - had two aberdeen angus burgers for dinner whilst watching 'spirit of the marathon' on youtube. Buzzing now and can't wait until tomorrow.

Bring it.

08/02/2013 at 19:26

Evening you lot

pc froze on me this morning

4M Steadily done. NW: 1 owl, 3 BMWs (BMW Corner) 1 post van and 4 horses, oddly no Kingsmill Van..

Adrian: All the best for your 21miler tomorrow at 7am.

08/02/2013 at 21:06

Evening all - 5 miles for me this morning, 1 cat and that was it. Birky, no bread today? Dobster, good luck with the parkrun tomorrow, and for the long runners. valis, nice piece, have seen quite a few links to the Guardian blogs as well. Have a good weekend folks.

08/02/2013 at 22:44

JF50 - Also running London but using the RW ultimate schedule.  Should I be worried that I'm only at 12 miles?  ALso what's P & D?  Sorry for all the questions!!

09/02/2013 at 07:02
Morning all 5.5 out the way this morning

Nature watch: 2 rabbits, 1 owl, 1 cat

0 degrees aswell just to add to the fun, took a while to warm the knees but ok when got going
09/02/2013 at 07:57

morning all

off to trial for a swimming club masters section - don't know if it means that I have to be a certain standard  but if I can't run then having a few structured swimming sessions a week will be good.

Dobster - P&D is Pfizinger and Douglas - they wrote a book called Advanced Marathoning

09/02/2013 at 07:58

tommy - hope your wife is doing ok. 

welcome Adrian

PSC    pirate
09/02/2013 at 08:15

Maths, the trial should be to assess your coaching needs and fit you in with the correct lane based on pace and ability.  Its not a pass/fail test.

Morning team.. resting today as Punchbowl 30 tomorrow.  I need my niggle to settle down otherwise it's going to be a long day - and it's going to be raining all day!  P&D also sometimes refered to on here as "Pfiz", just to confuse us all I am sure!

09/02/2013 at 08:21

PSC - good luck for tomorrow, it is forecast snow here all day tomorrow - sick of the stuff, even the kids are bored with it now

PSC    pirate
09/02/2013 at 08:24

I would rather snow than rain... and in the Witley area we seem to have rain predicted from 9am - 2pm... which, oddly enough, is when I will be run/walking.  Oh well, at least the drive home will be pleasant! 

PSC    pirate
09/02/2013 at 08:30

as promised (and I hope that I have cut and pasted the latest list)!!!

KateF
2 Feb - Richmond Park 10K
17 Feb - Bramley 20 mile
3 March - Surrey Spitfire 20 mile
16 March - Aquathlon
24 March - Cranleigh 21 mile
14 April - Brighton marathon
5 May - North Dorset Marathon
18 May - Godalming Town 10K
8 June - South Downs marathon
25 June - Giants Head Marathon June & July - Aqauthlon
21 July - Vachery half ironman October - Challenge Barcelona ironman October - Snowdonia Marathon

Chris
10 Feb - Punchbowl Marathon
2 March - Ballbuster
9 March - Para 10
17 March - Fleet Half Marathon
24 March - Leith Hill Half Marathon
8 June - Blenheim Triathlon
22 June - Mid Summer Munro
6 July - South Coast Triathlon
20 July - Fandance October - Snowdonia Marathon (number 8!!)

Valis
14th April - Brighton Marathon
5th may - Richmond Marathon
28th July - Down tow up flow half Marathon
10th August - North Downs 100

Johnf

17th March - Colchester Half Marathon
21st April - VLM

PSC

10th Feb - Punchbowl 30
24 Feb - Hell of Ashdown (cyclosportif)
10 Mar - Lydd 1/2 mara (maybe)
24 Mar - 7Oaks Circular (cyclosportif)
7 Apr - LDWA South Downs Mara
6 May - San Fairy Ann (Cyclosportif)
19 May - Castles 100 (Cyclosportif)
2 May - King of the Downs (Cyclosportif)
9 Jun - South Downs Mara
7 July - OUTLAW
8 July onwards - Cidre/PS3/Cake/Chocolate/the odd joggette!!!

Interesting - lots of bike events (and so far no bike training)... and quite a few gaps!

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