Who else gets up at stupid O clock to run ??

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17/03/2014 at 09:10

Morning all. Back to SOC for me A really busy week ahead! How is everyone doing?

17/03/2014 at 10:51

How was Barcelona Emmy?

17/03/2014 at 14:18
Up early but to do Core and rollers, watched the Green Hornet :??)

I hope others had a great weekend
PSC    pirate
17/03/2014 at 15:39
Gobi, looking pretty trim on Facebook sir! Impressive.
Emmy, welcome back
Kate, don't overdo it if you've got a lurgy.
The coughing adverts are a bit scary. The other big push (!) on at the moment is colon cancer screening. Any volunteers!

Got a rather pedestrian 20 done yesterday. Saw lots out including a farmer with a big gun pointing alarmingly close to where I was. I think the farmer was a bit alarmed too. Then went for a 5 mile walk in the afternoon along Faversham Creek. Good to be out in the sun!
17/03/2014 at 16:04

training hard
17/03/2014 at 16:38

1km intervals this morning (with 1km recovery) X4. Saw the sunrise. Then steady 9k home. 10mile PB, although it's not something I run often. Going to build that up till I can do X8 safely.

17/03/2014 at 21:08
Knocked out 5.5 @ 6.45 pace at lunchtime today, HR low again which is nice, felt so good I did another 30 mins on the rollers this evening .
17/03/2014 at 21:15

Hmm, I'll leave the screening thanks. Chest x ray and blood tests booked in for Friday. No one mentioned rest so swim tonight, 2K including 10 x 100 fast, and a spin class. Gobi, I might get some rollers if it means I get abs as a free gift! Charles, you are becoming a committed SOCer indeed.

18/03/2014 at 06:54

Morning all - ah hour on the turbo and weights this morning, track later, celebrating my birthday in style today, I know how to have fun.

18/03/2014 at 07:48
KateF wrote (see)

How was Barcelona Emmy?

LOVELY. A little hot but a great day out. The course is deceptive as there are a few long slow hills but its a great touristy course. Am already considering it for next year

Be careful training with the lurgy - Kate.

Gobi - that's a great pace. How are you doing?

PSC - How are you feeling after your 20?

18/03/2014 at 07:52

Good morning all

Resting dodgy knee

Happy Birthday Kate

18/03/2014 at 07:53

morning all

happy birthday kate

4 slow miles today with some drizzle, which felt nice

18/03/2014 at 10:16
Life is going really well now with good news in most quarters.

A happy me is a healthy me :??)

I think running helps the abs more than rollers but I could be wrong
18/03/2014 at 14:13
Birky - sometimes things happen for a reason

I believe I have been given an opportunity to do something and I am taking it. My life has changed in more than one area lately and I like the changes

2hr bike this morning and 6 miles of running just completed. It could just be the fact I have done 47 hrs of training THIS MONTH that has my weight down!!
PSC    pirate
18/03/2014 at 20:23

Emmy - feeling pretty OK actually.  I think the walk really helped.

Kate, happy birthday! Whoop whoop.

Had physio again today on my back - second session and the improvement is immense.  Maybe I'm nearly mended - after all of these years it will be lovely to not be carrying a niggle!

18/03/2014 at 20:52

Celebratory track session of 5 x 4 mins and 5 x 30 secs 8.5 mile total, almost entirely fuelled by cake. Gobi, that is a big scary number for the 18th of the month. Almost mended eh PSC, imagine what you'll be able to do as it has been pretty damn good whilst a little broken!

PSC    pirate
18/03/2014 at 22:10

I hadn't thought about it like that, but thank you!!  


19/03/2014 at 07:48

Morning all - lying down in the garage this morning, let's call it core work though, had a celebratory glass of milk last night but may move on to the red wine later. Happy hump day to you all.

PSC    pirate
19/03/2014 at 08:07

looking forward to an interesting day......

/enigmatic comment
20/03/2014 at 07:52

Morning all - an hour on the turbo then out for some hill reps 3 OR, 2 dogs. Come on PSC, what was interesting yesterday?

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