Who else gets up at stupid O clock to run ??

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PSC    pirate
23/03/2014 at 22:54
Well that makes my twenty something miles on the bike sound a bit lame! but, it was the first ride of the year!

Careful you folks with knee problems. Well done Gobi. Well done to you too Maths on both swim and run.
24/03/2014 at 07:44

Morning all - just some core stuff for me before the early bird train, run, spin, swim later. Cold here too birky, lots of car scraping will be going on.

24/03/2014 at 08:03


very cold and frosty here

nothing for me this morning, might swim tonight but will see how tired I am - last night was a late night because we went to watch eldest son in his concert.

Might ring the physio and see her about my hip if she can fit me in as it isn't the first time it has been sore - may as well see what is causing it before I make it worse!

25/03/2014 at 01:09
Good Morning L&G

Beat you Birky!

Well done Valis and take care maths.

Yea, I completed the 3-in-3 last week. Picked up some niggles but have a double this weekend. Then after Brighton, a month off. Probably...
PSC    pirate
25/03/2014 at 06:54

morning peeps..

25/03/2014 at 06:59
Morning PSC!
25/03/2014 at 07:57

Morning all - weights this morning for me, the rain is back, how disappointing. Where is it this weekend 5.30?

25/03/2014 at 11:30

Morning all

A really cold morning here but it was a nice little run. Anyone got any ideas to stop a dog eating goose poo? Boyska loves the stuff :/

Sorry for being a little lax lately - ivé moved into my own place and been in moving hell!

Hope everyone is ok !

25/03/2014 at 12:08

hi all

hip still a bit sore so nothing today. I rang the physio but no after school appointments till next Wednesday. If it gets worse I'll take a day off school to go, but it will probably ease off

emmy - hope the move went well and you have settled down.

25/03/2014 at 16:13

4 miles at 5am this morning. Laboured 8.15mm ave pace! It's ok once in a while as a novelty but I feel so un-coordinated at that time!

25/03/2014 at 17:39

Kate, Bells & Whistles Dover double.

25/03/2014 at 19:13

back on it again this week. Out at just after 5am both days this week and same again tomorrow. Big miles on the bike time.

Have fun
25/03/2014 at 20:52

Evening all - I'm polishing my tri halo as I ran to the pool, swam, then did my track session and ran home. LSH, that is a pace I'd be happy with. We'll be back to starting and finishing our sessions in the dark again next week, but looking forward to the lighter evenings for some cycling. I'm not proficient enough to go out in the dark.

26/03/2014 at 07:49

Morning all - overslept this morning, didn't wake up until 5.25 which is outrageous so will have to make up for it later. Saw my first bee on Sunday birky, it had clearly lost its volume control as it was buzzing extremely loudly.

26/03/2014 at 12:41

Maths - it's been a rollercoaster but seems to be ok.

Kate - I saw my first bee on sunday too! the dog didnt know what to do with it! LOL RE: you oversleeping. 5.25?!? You layabout

26/03/2014 at 15:52
that is ok the clocks move and we grt plunged back into darkness.

I like the Dark so may train earlier
26/03/2014 at 16:43


turbo this morning, and hip is returning to normal so back to running tomorrow.

very tired this week though

26/03/2014 at 17:27

I know Emmy, I'm such a waster. Glad you're way ahead of your March/Lent resolutions and are all set up with new living quarters.

27/03/2014 at 07:40


nice spot birky!

dragged myself round 4 slow miles this morning, my body wasn't very willing!

27/03/2014 at 09:22

birky - yes, and it was a lot warmer than the weather forecast had me anticipate

my mum's neighbour keeps running past me every morning

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