Who else gets up at stupid O clock to run ??

morning all... residual snow from yesterday still hasn't gone - just about to check if the roads are clear as I need to be in work today rather than working from home...

there is a BN (nig number) coming up... It's a good way of checking you are no inadvertantly ignoring anyone....  this should be post number 11982 on the thread?  12,000 will be a bit of a milestone.

morning all

gosh, doesn't seem long since we hit 10000 posts! Think it might have been you, PSC that got that one!

naughty this morning because the alarm went off and I stayed in bed. Oh well, I can do something this evening. I didn't actuallly go back to sleep, always feel bad when that happens, at least if I go back to sleep there is some benefit to staying in bed!

I have noticed the mornings are getting lighter, it is so frustrating not running though, but I think I need to make sure I get out walking in the morning to enjoy the sunrise

Good morning everyone.

My running load is a little light at the moment, having something of a mini taper ahead of the Reading Half on Sunday.   5k Parkrun Saturday just gone, new PB of 19:39, which I was pleased with, especially as it was raining, I was still a little sore from a sports massage Thursday afternoon and the I was about 30 secs behind the group in front and 30 secs ahead of the group behind, so pacing felt difficult.  Starting to think there is a

Ooh!  What happend to the rest of my post??

Was supposed to go on to say....

Starting to think there might be a

It's done it again!

Starting to think there might be a sub 19:30 5k in me soon!

You got there in the end Martin! Weights in the garage and then a 2K swim this morning, 9 miles at track kast night, gosh it was cold. Off to London now then out for a few drinks with my old colleagues tonight. Feel guilty when there is unpacking still to be done... Have a good hump day.

Morning all, obviously too late to make history!

Out by 5am for a 9 miler with 5 x 1000m at about 5km pace, just over 7 minute miling for me, that's a silly way to make room for breakfast!  Or enjoy hump day!

Good Morning L&G

One of the hardest SOCs this morning. After a lot of thought I got the debit card out and entered the SDW50.

I might tell Mrs 5.30am it's "only" 50km like last weekend....she already thinks my mid-life crisis has reached silly proportions.

I think I may do some non-race training for this.

Not been able to post until now.

Lost at least 4 !

Oh right my post was okay earlier ?

Weird !!

Morning you lot

Cold one up here.

valis: A Blues home 2-0 tonight will do nicely.

I wonder if the forum is creaking a bit.. what with multiple posing errors, the silly small font, problems when you edit etc - something has gone wrong!

5:30, your training is coming on brilliantly.  I am not going to see you for dust in a month!  I've just realised that I am doing the SD mara the week before Brighton!  Should be a nice long run to do before a week off to taper!  Then the bike training starts...   Wasn't there a heat wave last year at Brighton?  I wonder if we will have the same in a month?

Up and at em folks..... 

3

2

1

Oh, go on then... 12,000