Who else gets up at stupid O clock to run ??

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19/04/2014 at 20:07

hi valis - yes, I packed then unpacked once we got home!!

I also went to the supermarket, did the shopping, have cooked etc

I did get out for a short run though

and I have taken my bike off the turbo ready for a ride tomorrow morning

20/04/2014 at 07:14

Morning all - Happy Easter. 90 miles biking and 5 mile run yesterday, off for a run and swim shortly to earn my hot cross bun. Shame you're missing the sun birky, looks like the weather has disappeared for the rest of the weekend.

20/04/2014 at 08:09

morning all

woke up with a headache and sore throat and just couldn't face doing anything so best not to. Had a headache yesterday too I will start panicking about lack of bike miles if I can't get out tomorrow

need to start doing school work today too

20/04/2014 at 08:57
Morning all - nice miles Kate, I feel shabby with my 64 miles.

11 miles run this morning and heading out for another 2-4hrs depending on the weather .

Have a lovely day
20/04/2014 at 09:05

Good morning all

18 miles this morning overcast here  and getting darker  I think the rain is on it's way.

NW 1 Heron, 1 Red Kite, several Ducks and a couple of moor hens.

Birky , It ain't over till the fat lady sings.

Kate, Your racking up those bike miles I think with a swim and run you could push yourself to have and egg after your bun.

Maths, Get well soon.   

20/04/2014 at 13:50

Don't deserve an egg as I didn't swim, not a big fan of the chocolate but did have cheese, beans, mushrooms and poached egg as a pre bun warm up. Got wonderfully lost on my run and had an Alsatian guard dog and two guard sheep run out of a farm at me, not your usual attack beasts. They were all extremely soppy, first time I've patted sheep during my run. Problem with my left glute/groin so I will have wine medicate later as it's blooming painful. Chucking down and a bit of lightning on the side valis, hope you feel better MC. My ride was pretty hilly Gobi but no mountains so you're doing OK.

20/04/2014 at 18:38

Afternoon and Happy Easter

Waited until this evening to go out for a nice little local run along the paths and bridleways. So I missed the thunder and lightning and enjoyed some hazy sunshine.

Saw loads of squirrels!

21/04/2014 at 08:25

morning all

still got the headache and sore throat so nothing for me what a waste of a bank holiday. Back to work tomorrow

21/04/2014 at 15:58

Afternoon all - 6 mile run DW 1 badger, swim with a tumble turn lesson from Mr F which I failed at and a quick blast on the bicycle as the rain which was promised stayed away. After being almost unable to walk yesterday my limping back from the pub post wine medication and exercise today seems to have fixed things, so I am sticking to this as a remedy. Give it a try MC. Two weeks and another bank holiday, hooray.

22/04/2014 at 06:04

Good morning all 

10 miles in the drizzle although quite warm.

Nw 1 munjac deer,1 fox Dw 2 snails (oops) 1 nija cyclist.


22/04/2014 at 07:42

Morning all - core and weights, chucking it down with rain. You shouldn't invent your own DW valis.

22/04/2014 at 08:02

Sorry in a rush this morning  and the snails were well camoflaged, Just for the record I saw a ninja cyclist and he wasn't dead however if he doesn't get some lights that might change.    

22/04/2014 at 08:40

Up at half 5 -easy 2  miler and 30 minutes yoga  before brekkie Am training for trapeze

Edited: 22/04/2014 at 08:48
22/04/2014 at 21:11

Trapeze? That is a new one. Track and swim tonight, leg nearly fell off so am typing this from my foam roller.

23/04/2014 at 06:33

Morning - no overnight cure so turbo then a 5 minute run out and walk back,off to the physio. NW 1 snail, safe on my windowsill. Lovely morning, happy hump day.

23/04/2014 at 10:03


starting to feel better so may run later

kate - what is wrong with your leg? Hope it goes ok at the physio

23/04/2014 at 13:38

MC, no idea, pain in my hip flexor, there is limping invovled.

23/04/2014 at 14:48

Kate - hope the physio goes well.

Mathschick - did you manage a run?

23/04/2014 at 16:44

yes, just got back from a slow 4 miles - very humid out there and don't like all the biting bugs that are around in the evenings! but it was good to be out and I am feeling loads better now. 

23/04/2014 at 16:50

Back in the uk and up at 0500 for 2 hr ride. Life is normal then

Need to read back
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