Who else gets up at stupid O clock to run ??

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07/05/2014 at 08:25

Morning all - 3K swim this morning, it felt terrible for the first half but was quicker than normal so what do I know. Birky, if you can't sleep after your shift you could always re-read valis' IT update. Happy hump day to you all.

07/05/2014 at 09:17

Morning early birds! Any of you the runners I see at 6am(ish) weekday mornings running round ferry meadows in P'boro? Seems to be a few runners out in the morning I manage to puff out a quick 'morning' too.

PSC    pirate
08/05/2014 at 01:52
Morning Birky! Something woke me and I can't get back to sleep!

CP.. Not me. I'm Kent based.
08/05/2014 at 03:57

Not me me either CP Bucks based here.

Psc , Time for a run then.

08/05/2014 at 06:01

Good morning again

10 this morning nice warm and dry here.

Nw 1 fox 2 prowling cats and a duck.

Psc, I hope you went for a run and didn't take Kate's advice to birky about reading my i.t post to get to sleep.

 

08/05/2014 at 07:39

Morning all - 5 mile run and 1K swim, pretty grey out there. PSC, I would be extremely impressed if you were pounding the streets at 1am, and slightly concerned. Not me CP, I'm in Surrey. Tweaked the quad again last night in spin, so back to plodding again and will clamber on the foam roller later.

08/05/2014 at 07:45

morning all

welcome CP - not me either, I am Notts based

4 miles with hill reps for me this morning

08/05/2014 at 08:30
I just rode into a bus, not a small one but a double decker. All my fault as well :??)
08/05/2014 at 08:57

Gobi - hope you and the bike are ok.

08/05/2014 at 09:42

Ninja bus?

08/05/2014 at 12:01
nope, i was drafting and it stopped. My fault entirely.

Bike fine I rode on. I am a little sore but ok.

;')
09/05/2014 at 08:32

Morning

Sunny and a bit windy here this morning. Seemed quiet out with just a couple of dog walkers strolling through the woods and one other runner making his along the bridleway. Planning to go for a swim/bike/run at Frensham this evening. 

Gobi - watch out for those buses!

09/05/2014 at 10:43

Got up a bit early (5.30) and bashed out a 35k at av.150bpm. Felt pretty good until the last couple of k. Wind seemed to be always blowing towards me whatever direction I ran in!

09/05/2014 at 10:56

Where are my manners. Morning! \o/

PSC    pirate
09/05/2014 at 19:09

afternoon folks.... thank God for that.  It has been a busy week.  And.............
r e l a x!

10/05/2014 at 08:46

morning

bit tired this morning, going to go for a little run though

10/05/2014 at 09:34

Morning - injury misbehaved in the night and kept me awake so I punished it with a lie in. Turbo, yoga and swimming, will see whether a run feels sensible later.

PSC    pirate
10/05/2014 at 11:16

I meant to ask about your injury....  good to see you earlier this week Kate.  Lie in here too... was shattered.  Bed at 10 last night, bit of reading then got up at 9 this morning!  Feeling refreshed! 

Just ordered a new battery for the watch that I've used on and off since I got it as an engagement pressie 23 years ago!  Its the third time it's needed a new battery in that time.  The last one was put in 9 years ago.  Bloody good running costs although sadly I've just noticed that it is need of a bit more care and attention than just a battery. #savemywatch.

PSC    pirate
10/05/2014 at 15:48
Glad I'm not out watching the giro d'italia. Wretched conditions in Ireland.
10/05/2014 at 18:36

PSC - that watch has lasted a long time. The straps always break on mine!

feeling a bit crap, didn't run, but went to masters swim and realised that I wasn't tired, I was feeling ill! So an afternoon in bed, had to cancel the open water swim I had planned with a friend and have cancelled the bike ride I had planned with a friend round the outlaw half course tomorrow. 

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