Morning you lot
Cold one up here today
A hill session done off road. 6 x Hills. Mile warm Up/Down
NW: 1 owl, 1 deer, 4 rabbits, 3 BMWs, 1 Nike trainer randomly lying on path.
Well done to Maths?Kate
valis: Good Blues spotting. Clive Walker was a cracking player back in late 70s/early 80s.
Morning all - just weights for me this morning, sorry, functional training to name it correctly. Really enjoyed the marathon yesterday, pretty brutal for a road race, ran to heart rate so had a slower second half finished in about 4.18. Sorry not to see you MC, we didn't get there until quite late then were catching up with club mates at the start. Beautiful scenery and well organised, I had outrider support from Mr F on the bike some of the way round too. Wasn't as brave as you in the shorts and T shirt though PSC.
Morning birky, nice hill session for a Monday morning
Kate - well done, it is a brutal route, but the organisation and scenery make up for it.
PSC - well done to you, it certainly was a lovely day
rest day today, apart from walks around the ditchling beacon area, but as we are taking the kids it will be at a much easier pace than yesterday!
Maths: cheers used to do a hill session on that hill about 11 years ago. Did 12-14 reps back then !
In for a quick nosey.
Quietish today on here.
Morning all - the rain is back - didn't see a thing this morning on my run except raindrops. Pretty chuffed to be 8th female on Sunday, my team mate was 4th and Mimi Anderson in second, don't mind being beaten by her! Birky, what happened to the race you were threatening to enter?
Yep the rain is back and so am I very slow 4 miles plodded this morning. Right leg still giving me grief so off to the physio again.
NW 1 x fox
Hi Tommy - long time no see, hope all is going well in the TG household.
Yep we are ok. halfway through the chemo therapy now and we my wife is still positive about the whole thing so all good.
Running not so good as I have had a injury that I just can't seem to shake off. Still off the fags one month now.
How is the Tri training going for Barcelona Kate
Not bad thank, swimming 3K quite comfortably, the bike has been dusted off and the running is still the best bit. Glad Mrs TG is coming well, get that leg looked at and well done on being a non smoker.
Morning all, been absent for a bit, must be taper and not having to run as much, and have used daylight at the other end of the day
Plan still on track though still not made my mind up yet on MP
TG well done on the smokes and hope the chemo and other treatment continues to push on well.
Good placing Kate.
Kate - well done on Sunday. I did announce to my family that I came second in my category didn't stop them from telling me I was last though! But last out of 137 is good. Need to start running properly again, but still worried about my knee until I get the results of the mri
tommy - good to have you back. Glad Mrs TG is positive and hope the chemo finishes soon. Well done for stopping smoking
well I am holiday so felt totally justified in lying in bed listening to the rain pekting it down. Wet weather holiday plans include swimming pools so will be swimming later, and might do some stretching and strengthening too
Morning you lot, sunny and cold up here.
Kate: It was full by the time I went to apply.
wet run for me too. NW i woodpecker, 2 squaddies.
Kate and Maths, well done! Sounds like a tough course so all the more of an acheivment getting round and getting 8th lady and 2nd in category!!
PSC - another tough hilly ultra under the belt - looks pretty scenic too. Might give that one a try next year.
Tommy - good to hear the chemo's going well. Hope you get you injury sorted soon.
All the best to you Tommy.
Chris, it's well worth it.. I might be back next year as well.
Tommy, congrats on the fags... stick with it. And good news about Mrs TG.
8 miles done yesterday for me will be last run before Brighton Mara next weekend, although might go for half an hour or so tomorrow just to stay sharp.
Have fun folks...
4M Easy/Steady at 7am. 3M off road on fields.
NW:4 rabbits, 1 owl, 2 cyclists, 2 runners, 1 Argos Home Delivery Van, 1 Beer Keg,
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