Who else gets up at stupid O clock to run ??

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11/06/2013 at 06:38

Morning psc: Hope the legs recover soon, along with the rest of you

11/06/2013 at 07:30

Morning all - tough session last night, swim drills, intervals spin session and a run afterwards so just weights again this morning and track tonight. PSC, you have been doing a lot of training on the bicycle so maybe do the South Downs way cycle in a few weeks? Chris, I would have taken about an hour finding my bike in a space that big! Morning birky, plane spotter. PSC, sounds like recovery is being taken very seriously. Hope you're feeling better this morning MC.

11/06/2013 at 07:47

morning all

still lurgified so nothing for me, well soc revision session here at school for year 10s and 11s doing their exams this morning

11/06/2013 at 08:40

Morning Kate and Maths

Kate: Yeah suppose I am now a plane spotter.  Tough session for you right enough last night

Maths: Get well soon. Mrs B and her whole primary school are off down the coast to Ayr Beach today at 9:15 am !


11/06/2013 at 09:27

birky - I would be a nercous wreck taking a load of yugn kids to a beach! Used to be a beach lifeguard so I am super aware of everything that could go wrong on a beach...hope they have a great day though

12/06/2013 at 06:26

Morning you lot

Maths: It went okay no major incidents.

Easy session today. Smiry rain and very cloudy warmish.

12/06/2013 at 06:30

Good morning all

6 miles this morning with intervals, nice and warm despite a strong wind out there.

No run yesterday due to a very tight left glute, and maybe too much red wine while watching the last last in the series of Game of thrones on monday night.

12/06/2013 at 07:12

Morning valis: Sounds a good run today.

12/06/2013 at 07:19

Morning Birky ,yeah a good run  but feeling sleepy sitting here reading the news. Time to wake the mrs V w ith a coffee.

12/06/2013 at 08:24

Morning all - 3K swim and a slight improvement in time. Very hard track session last night, 8 miles total, 3 x 2K reps with the second 1K faster than the first. valis, I have to say the Game of Thrones thing has passed me by. What's on the agenda today birky, more biking? Happy hump day all.

12/06/2013 at 08:44

Morning Kate: Perhaps later. Enjoying my biking session. Good track session last night.

PSC    pirate
12/06/2013 at 08:55

morning folks... just got out of bed - the joys of a noisy travel lodge!  

I think I've got all of the Game of Thrones recorded on the skybox but have only watched 1 of them - lots of nudity which was a surprise.  I might give the first series a try if I get the time, but it seems to appeal more to my 18 year old than me!

12/06/2013 at 18:19

still lurgified

I never really got into Game of Thrones until someone at work lent me the box set of the first season - watched it on holiday and really got into it. Bit too much lude sex than it needs in the first season, but that sort of disappears in seasons 2 & 3 when it is more about the power and battles. 

13/06/2013 at 06:46

Good morning all

 8 miles with hilll reps on this dull summers day ,still a little windy here.

Nw 1 heron ,3 rabbits 6 magpies and lots of tiny snails

When I watched the first episode of Game of thrones I didn't it was my sort of thing but by about the fourth episode I was hooked. I watched the first episode of Les Revenants/ the returned on Sunday C4 ,if that was anything to go by looks like it will be a cracking series. 


13/06/2013 at 07:54

morning all - 6 mile run and a spin class, 2 squirrels, 1 rabbit 2 OR, one dressed in suit and shoes haring towards the station at a pretty tidy pace. What's happened to our summer, weather update please Chris.

13/06/2013 at 07:56


nothing but arguing kids this morning, still got the sore throat but generally feeling less grotty so will get out for either a run or a walk tomorrow morning - run if feeling good walk if still feeling a bit grotty, will be better than nothing

13/06/2013 at 08:45

Morning you lot

Oldest son is 21 today, that  kinda makes me feel ancient

Put off hills till tomorrow as stiff legs today.

Easy 30mins mainly off road

NW: 1 owl, 2 cyclists 1 runner in distance,  2 llamas, 6 horses, 3 snails, 1 robin redbreast sitting on a fence.

14/06/2013 at 05:59


Cracking sunny morning

Hills x 10 with mile warm up/down

NW: 20 planes, yup been counting again, 1 Kingsmill Van, 4 cows, 6 horses, 1 cyclist, 3 snails oh and 1 owl.

Good meal last night for sons 21st.

Younger son is off up to his aunts in Stornoway for 10days today.

PSC    pirate
14/06/2013 at 06:21

Morning peeps. 

Weve made it. It's Friday. 

14/06/2013 at 06:33

Morning psc.

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