Who else gets up at stupid O clock to run ??

12,801 to 12,820 of 18,625 messages
14/06/2013 at 07:23

Morning all - yes, a tempo run today, still need to try harder but I'm getting there NW 1 rabbit, 2 cats, ducks, geese and a slug. DW 1 rabbit. Happy 21st Master birky. A lot of swimming, biking and catching up with stuff planned for this weekend, who's got something good happening?

14/06/2013 at 09:02

Good morning all

Rest day today

Birky , Happy birthday to your son.

Hand up, I have something good happening tomorrow evening off to see the Tempest at a theatre in Ickenham. Then after to my Sisters for my youngest Nephew s birthday party , which may put Sundays long young in jeopardy. however not Sundays job of the yearly pond cleaning at my mothers .




Edited: 14/06/2013 at 09:03
14/06/2013 at 13:10

Belated morning to valis and Kate.

Cheers again for the' wee man's' 21st. He was last called that about 10 years ago...

15/06/2013 at 07:31


belated happy birthday to your wee man birky

right, feeling better now so off to parkrun this morning, weather is a bit rubbish but it will be nice to run, and most of the course is on grass which is a bonus for my knee!


PSC    pirate
15/06/2013 at 07:48

Morning all and another belated birthday shout out for the wee fella!  ;)

Blowing a hooly down here, but sunny so I am going out for a few hours on the new bike.  

Enjoy the park Maths.  What's everyone else up to?

15/06/2013 at 08:41

Morning you lot, Saw 2:45 am this morning !

Morning psc and maths.

Probably a bike session later

Shattered as I went to pick up oldest son and his pals from a night out  in Glasgow at about 3am !

Walkied Geordie at 8am when he was needing.

15/06/2013 at 10:45

Good morning all

10 miles this morning inc Park run.

Now I am going to do a little cross training.

15/06/2013 at 11:00

Morning valis

Pouring down now, what a contrast to early last week...

15/06/2013 at 12:43

great park run and only rained a little but pretty windy, then masters swim session

I am starving now

PSC    pirate
15/06/2013 at 16:06

Got out on the bike for a couple of hours and had a play with the new Stava app (well new to me anyway).  Impressed!  Shows what catagory climbs you've had done and some good detail about ascent/decent.  You can also open it up so that others can follow your progress live!  Although I haven't worked that out yet.

Blowing a gale here in Kent, but sunny and warm!

Some serous admin for the next few hours!

Well done the park runners.

15/06/2013 at 18:21

Evening all - 70 miles on the bike and a 4 mile run, was going to swim as well but have run out of time today. Windy as anything out there, thought I was going to get blown off a couple of times. Early night for you then birky. Welon done on the park running. PSC, haven't got into this Strava business yes, still just me any my Garmin. Have a good Saturday night.

15/06/2013 at 18:28

Good Evening L&G

Littledown marathon completed today. Four twenties on a flat course.

KateF 30     5.30am 15

Anyone for tennis?


15/06/2013 at 18:51

well done 5:30

my tennis score is love 

15/06/2013 at 19:13

Good time after last week 5.30. Strawberries to go with the ice cream?

15/06/2013 at 19:32

er........thanks for that reminder. Time to attack the Vienetta. There's a few strawberries too. 70 miles cycling eh, then a run. You're a toughie.

Maths, you do triathlons way out of my league.

Went on seatwave earlier this week the Wimbledon ticket prices are exorbitant.

Roll on Giants Head marathon on the 29th....

15/06/2013 at 19:36

I am planning on attempting to train for another marathon without injury this time and actually make the start line! Thinking of Llanelli next April.... if OH can book holidays then we will book a week in wales as an easter holiday as it coincides with school easter hols. Must be third time lucky?

15/06/2013 at 21:14

Ooh, see you at Giant's Head 5.30, I think it will make SD feel flat.

PSC    pirate
15/06/2013 at 21:20

well done 5:30, cracking time.

Kate - good brick session.  70 miles in this wind must have been tough....

16/06/2013 at 08:32

morning all

turbo session for me this morning, might get the kids out on their bikes this afternoon if the weather stays dry. 

16/06/2013 at 11:30

Morning - 6 mile run, spin class, 4 mile run, 1K swim. I am now ready to eat the contents of the county. How's the knee after parkrun MC? Have a good Sunday SOCers.

12,801 to 12,820 of 18,625 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums