Weve made it. It's Friday.
Morning all - yes, a tempo run today, still need to try harder but I'm getting there NW 1 rabbit, 2 cats, ducks, geese and a slug. DW 1 rabbit. Happy 21st Master birky. A lot of swimming, biking and catching up with stuff planned for this weekend, who's got something good happening?
Good morning all
Rest day today
Birky , Happy birthday to your son.
Hand up, I have something good happening tomorrow evening off to see the Tempest at a theatre in Ickenham. Then after to my Sisters for my youngest Nephew s birthday party , which may put Sundays long young in jeopardy. however not Sundays job of the yearly pond cleaning at my mothers .
Belated morning to valis and Kate.
Cheers again for the' wee man's' 21st. He was last called that about 10 years ago...
belated happy birthday to your wee man birky
right, feeling better now so off to parkrun this morning, weather is a bit rubbish but it will be nice to run, and most of the course is on grass which is a bonus for my knee!
Morning all and another belated birthday shout out for the wee fella! ;)
Blowing a hooly down here, but sunny so I am going out for a few hours on the new bike.
Enjoy the park Maths. What's everyone else up to?
Morning you lot, Saw 2:45 am this morning !
Morning psc and maths.
Probably a bike session later
Shattered as I went to pick up oldest son and his pals from a night out in Glasgow at about 3am !
Walkied Geordie at 8am when he was needing.
10 miles this morning inc Park run.
Now I am going to do a little cross training.
Pouring down now, what a contrast to early last week...
great park run and only rained a little but pretty windy, then masters swim session
I am starving now
Got out on the bike for a couple of hours and had a play with the new Stava app (well new to me anyway). Impressed! Shows what catagory climbs you've had done and some good detail about ascent/decent. You can also open it up so that others can follow your progress live! Although I haven't worked that out yet.
Blowing a gale here in Kent, but sunny and warm!
Some serous admin for the next few hours!
Well done the park runners.
Evening all - 70 miles on the bike and a 4 mile run, was going to swim as well but have run out of time today. Windy as anything out there, thought I was going to get blown off a couple of times. Early night for you then birky. Welon done on the park running. PSC, haven't got into this Strava business yes, still just me any my Garmin. Have a good Saturday night.
Good Evening L&G
Littledown marathon completed today. Four twenties on a flat course.
KateF 30 5.30am 15
Anyone for tennis?
well done 5:30
my tennis score is love
Good time after last week 5.30. Strawberries to go with the ice cream?
er........thanks for that reminder. Time to attack the Vienetta. There's a few strawberries too. 70 miles cycling eh, then a run. You're a toughie.
Maths, you do triathlons way out of my league.
Went on seatwave earlier this week the Wimbledon ticket prices are exorbitant.
Roll on Giants Head marathon on the 29th....
I am planning on attempting to train for another marathon without injury this time and actually make the start line! Thinking of Llanelli next April.... if OH can book holidays then we will book a week in wales as an easter holiday as it coincides with school easter hols. Must be third time lucky?
Ooh, see you at Giant's Head 5.30, I think it will make SD feel flat.
well done 5:30, cracking time.
Kate - good brick session. 70 miles in this wind must have been tough....
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