Who else gets up at stupid O clock to run ??

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18/07/2013 at 18:41

I'm gutted. No reasons given except for circumstances.  


I might have to do some training now. Shocking.


18/07/2013 at 19:11

any other marathons on this weekend you can enter on the day?

PSC    pirate
18/07/2013 at 21:54


Good running Maths. How's your car Kate?  Mine is still in the garage!  

5:30. Gutted. 

Night all....


19/07/2013 at 07:11

Morning you lot

4M Steady. Sunny and Warm again

Okay session

NW:1 owl, 1 fox, 2 squirrels, 2 dogs, 3or 4 butterflys

3 BMWs  1 with sunroof down, poseur. 1 Porsche

PW: 1 car

Catch up time

19/07/2013 at 07:40

morning all

body wasn't very willing but did a turbo session - it was dark when I started


19/07/2013 at 07:48

Morning Maths

PSC    pirate
19/07/2013 at 07:49

Dark!  When did you start?

morning peeps. I'm sitting on the patio with a cuppa. Should go to work really, but it's so nice. Just waved the OH off on a long run and am slightly jealous of her and another mate as they head off into the wilds of Kentish Kent. 

19/07/2013 at 07:51

4:30 PSC. I have to be in the shower by 6 to be ready to leave (I have to gets kids sorted too) by 7.

PSC    pirate
19/07/2013 at 07:54

Crikey!  That's dedication!  I was snoring like a drunken lord at 4:30!

19/07/2013 at 08:03

well, my alarm went off, then there was a car alarm going off for ages too, so definitely a sign to get up. I am a bit too blurry eyed at that kind of time to trust myself on the roads on my bike though! running is ok because you can do that blurry eyed with no risk to yourself or others!

19/07/2013 at 08:12


Was up in Nottingham for my son's graduation yesterday. Didn't get much sleep on Wednesday night as we were staying in a small hotel room with no air con so we had to leave the window open which meant listening to a woman in a nearby house who spent the night cursing and screaming and shouting and crying and general making a racket! 

Graduation went really well though and we were both very proud parents but a little sad that it was our last trip to Nottingham after both our sons attended Uni there and we've had a connection with the city for over seven years.

Anyway, out for a short run this morning and maybe a swim after work later. Have a good weekend everyone!

19/07/2013 at 09:30

Chris - you'll have to come up and do outlaw then

19/07/2013 at 10:58

Good plan Maths!


19/07/2013 at 12:39

maths; That was 'a very cunning plan' you had today.

19/07/2013 at 13:58

Afternoon all - I am being good and having a rest day today. Well maybe a little swim or some weights later. 5.30, how rubbish, you could run Fairlands Valley instead if you fancy a day out on the M25. MC, it must be getting darker further north, still light with me at that time. Just some new brake pads on the car so not that bad. Nearly the weekend.....

19/07/2013 at 20:48

What a time by Mo Farah !

New European Record at 1500m... Wow.

PSC    pirate
20/07/2013 at 06:38



grey today. It would be wouldn't it. I'm hosting a work BBQ at home so need the challenge of errant weather.  

Have a good weekend peeps!


20/07/2013 at 07:41


For those who haven't seen it

Morning you lot

It's dull and warm up here so far. I'm painting the garden shed today.

20/07/2013 at 08:22

Watched it last night birky, amazing run for a 10K specialist. 2K open water without the wetsuit this morning, safe to say I was panicking all the way but survived. Tomorrow will be tough.

20/07/2013 at 08:23


great that Steve Cram was commentating! Kiprop is amazing too

PSC - might be nicer for your bbq as it isn't going to be quite so hot? Hope it goes well

master swim this morning then off to Nottingham to buy a trombone (youngest was having lessons at school and had a trombone from the county council but they aren't continuing with brass lessons at his school next year so we are having to go private and buy a 'bone) - could be a stressful trip as I don't really enjoy Nottingham on a Saturday. Quick bike ride after to destress and keep the legs fresh for tomorrow's tri

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