Who else gets up at stupid O clock to run ??

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01/08/2013 at 07:39

morning all,

no run this morning due to injury sustained at the ski lake last night. was pulling out of the water for my last run through the slalom course and felt something pop/snap in my abs/lower rib area! don't know what it was but it hurts when i breath deep or bend over so could be a torn ab muscle or cracked rib! either way i should probably rest it for a day or two.

valis - we visited pompeii a few years ago and were totally blown away. it's such an amazing historical site as if time suddenly stopped and captured a snap shot of every day life in 79 ad. fascinating!

01/08/2013 at 08:24

Morning all - spin class and spin this morning, beautiful weather here. valis, enjoy the cultural day, and I don't mean googling waterskiing scarecrows. Chris, sounds painful, try not to laugh or sneeze and make it worse. PSC, agreed, a run would have been better. Birky, looks like north and south are swapping weather at the moment. Tommy, you're almost building a streak! Have a good day all.

01/08/2013 at 08:26

Morning all. Foggy when I set out but still really hot and I struggled through 2 steep miles. Ah well it is good to get a bit of time away from the family even if my running is rubbish.

Birky the commenweealth games thing sounds fun

Tommy good to have you back

Chris most likely to be a muscle I would have thought but take care

NW 1 eagle and 5 cats all curled up on a haystack

Tommygun2    pirate
01/08/2013 at 08:53

Its good to be back, I hadn't realise how much I missed it untill this week

 Mrs TG2 has finally finished all her treatment yesterday, so just got to wait untill september for the all clear and life can go back to some semblence of normality

Some more good new is that back in June we found out that my son had won a full academic schoarship to Sevenoaks School (top independent scholl) We are so proud of his achievement....

I need to do a proper read back to find out what everyone is up to.

Edited: 01/08/2013 at 08:54
01/08/2013 at 08:58

Welcome back and great news on both counts Tommy. 

01/08/2013 at 09:08

Pleased all is good with you TG, enjoy the hols MC.

Tommygun2    pirate
01/08/2013 at 09:18

Hey Kate are you still on course for Challege Barcelona ?

01/08/2013 at 14:52

Still wet, mind you it's warm...

Tommy: Great news mate.

maths: Yeah it sure is Enjoy the hols.


01/08/2013 at 15:49

So far so good, did a half IM at the Vachery and really chuffed with my 5.51 time on a hilly bike course.

01/08/2013 at 17:31

Tommy great news for your son and hope Mrs tg gets the all clear

PSC    pirate
02/08/2013 at 07:00

Tommy - what a huge relief.  Great news...

02/08/2013 at 07:12

Morning all

Ice cream training going well here 

02/08/2013 at 07:23

Morning - just a short run to collect my car from the station, bike later if it isn't raining. MC, you must be tapering!

PSC    pirate
02/08/2013 at 07:47

off to the big smoke...

02/08/2013 at 08:00

Morning you lot

psc: 'Cor blimey !' enjoy the big smoke

Edited: 02/08/2013 at 08:01
02/08/2013 at 08:02

Morning Kate

Warm and dull here today.

3M Steady off road.

NW: 1 squirrel, 2 cats, 1dog, 3 snails, 8 beer kegs 1 Kingsmill Van

02/08/2013 at 08:35


Went to the docs yesterday and it seems I've torn a muscle in my abs went swimming at datchet last night and managed to struggle round without too much trouble and out for a short run this morning which hurt to start with but eased off if i didn't breath too deeply!! 

No waterskiing for a while though!

PSC    pirate
03/08/2013 at 00:33

ouch....  take it easy Chris.

A good day in London was had... and still up watching the negotiator!  There won't be much SOC activity tomorrow I'm guessing!

PSC    pirate
03/08/2013 at 08:53

The Negotiator - cracking film!  

Tired now.  Lovely clear skies and a challenging breeze out there.  

What is everyone up to this weekend?  I'm off to the plumbing centre to try and find a faucet to mend a leaking tap - unfortunately I don't know the make of the tap so hope that the PC can match it by eye!  Any plumbers on the thread?

03/08/2013 at 10:43

Good morning all

On sign duty today so just cycled the Park run route twice and Ran it of course.

Psc, Waiting In for an engineer to upgrade our broadband to fibre. I am not an expert but for a leaking tap all you should need is a new washer or washer and valve at most.

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