Back to Normal with a 5am run !
Warm. but clammy. Enjoyed it.
Cracking early run this morning.
Sun breaking over hills, as I ran along the banks of the Clyde.
Great to be out.
Just 'flowed along' on my stupid o clock run today !
No reason why that should have happened. Sometimes it just happens and I 'go with the flow'
Fartek this morning,it was warm, but very overcast.
Still, the beauty of running at this time is that nobody makes demands on you !
Belated morning to lfc, Vixx76 and C67.
Jamie; Agree with your above sentiments.
Jamie; Agree with your above sentiments !
Please ignore my above comments they were meant for Long Green Thread ! opps
Still agree with yours Jamie !
People - do you eat anything prior to your morning run?
I read from somewhere that having even a tiniest amount of food would be better for fat burning capacity, energy, etc
However I simply cannot eat if I run that early as it just starts off my digestion and my running will consists of nothing but loo breaks.I'd have to leave running at least for couple of hours after eating.
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