Who else gets up at stupid O clock to run ??

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13/03/2014 at 08:19

Good morning all

Run / commute in today. New tyre and pump should arrive today. Psc I was pumping the tyres as hard as I could get them so no idea of actual psi so ordered a new pump with gauge. Kate putting my gator skin on front and I think I have ordered the same tyre as you have. Fingers crossed these things should help.

Have to admit years ago working on a particular industrial estate my ninja had 3 non repairable flats due to nails or screws in a two month period. I must of paid around four hundred pounds to get new tyres plus fitting .

Birky, 

13/03/2014 at 09:00

Morning

Valis: Oh Yes

13/03/2014 at 09:22

Oh and 35mins steady off road. Dull and dry here today

NW: 2 robin red breasts, 1 white cat, a few crows.

PW: 1 car

Catch up soon

13/03/2014 at 09:27

Gobi: I just remember what my racing weight was and how it suited me. I dunno if it is a correct figure. I do remember reading a fair bit about it in Frank Horwill's column in the British Miler Clubs newsletters right enough

13/03/2014 at 19:30

Wow. Kudos to all the 4.xx runners. I'm sure I'd have to buy a new alarm clock for that. I'm not sure mine has that on it.

13/03/2014 at 19:30

Hello everyone

Foggy this morning, but turned out to be a lovely bright day. 5 miles this morning but had to walk for some of it

13/03/2014 at 19:38
Birkmyre - real racing weight is too scary for words

Having been up before 0500 today I am off to the velodrome for some high end intervals.
13/03/2014 at 20:05

Birky, if you're going for racing weight does this mean a race on the horizon? Charles, there is usually a 4 or 5 or at least a 6 at the start of the time for the SOC brigade. Good run, slow swim tonight, one day it might all come together.

13/03/2014 at 20:06

Where did that old post come from?

13/03/2014 at 20:14

Weird 

13/03/2014 at 21:07

Kate, Did it come from the bottom of a wine glass That's where most of mine come from after 7pm 

14/03/2014 at 07:54

Believe it or not I'm not drinking this week, 20 mike race on Sunday and I'm so badly prepared I'm taking desperate measures. Sunday afternoon might get a bit wobbly though! Turbo again this morning, another beautiful day  but the heating was broken on my train so my fingers are struggling to type through the cold.

14/03/2014 at 07:58
Not running Kate but I have a cycling season :??)

https://twitter.com/gobi_one/status/444363322654478336/photo/1

This is me this morning, Jan 2nd I was 12st 6(80kgs) now (11st) 70kgs

Easy day today with just 30 mins on the rollers to loosen off at 630 this morning and will jog later.
14/03/2014 at 07:59

morning

nothing yet today, road was closed coming home from swimming so I had a long diversion then struggled to sleep

will probably turbo tonight if I can persuade OH to cook while I do it

PSC    pirate
14/03/2014 at 08:06
Valis, it's amazing how hard bike tyres can go. I run mine at 110psi.

Another day of missed runs yesterday. 14 hours work put paid to that.

Off to the big smoke today. I feel like a tourist.
14/03/2014 at 09:36

Morning you lot

What:45mins steady on a dreich Friday morning with smiry rain.

Working 11pm Sat -7am Sunday again.

Kate: Possibly a race on the horizon. Mid you I have a competition with the scales once a week

Gobi: It'd mean I can get into my 1980s racing kit. Think they are back in fashion again

Coffee and catch up time

Listening to 'Mull Of Kintyre' by Paul McCartney. This is just a random song from my childhood that I like again at the moment !

14/03/2014 at 10:18
run my tt bike tyres at 160psi
14/03/2014 at 10:20

Morning Gobi

The Paris - Nice race is on eurosport today from11.30am

14/03/2014 at 14:27

Hi all

Nothing for me as yet today, been busy finishing up my work and preparing for holiday, leaving tomorrow morning to Fuerteventura

14/03/2014 at 14:38

Jo - have a lovely holiday

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