Good morning all
Run / commute in today. New tyre and pump should arrive today. Psc I was pumping the tyres as hard as I could get them so no idea of actual psi so ordered a new pump with gauge. Kate putting my gator skin on front and I think I have ordered the same tyre as you have. Fingers crossed these things should help.
Have to admit years ago working on a particular industrial estate my ninja had 3 non repairable flats due to nails or screws in a two month period. I must of paid around four hundred pounds to get new tyres plus fitting .
Valis: Oh Yes
Oh and 35mins steady off road. Dull and dry here today
NW: 2 robin red breasts, 1 white cat, a few crows.
PW: 1 car
Catch up soon
Gobi: I just remember what my racing weight was and how it suited me. I dunno if it is a correct figure. I do remember reading a fair bit about it in Frank Horwill's column in the British Miler Clubs newsletters right enough
Wow. Kudos to all the 4.xx runners. I'm sure I'd have to buy a new alarm clock for that. I'm not sure mine has that on it.
Foggy this morning, but turned out to be a lovely bright day. 5 miles this morning but had to walk for some of it
Birky, if you're going for racing weight does this mean a race on the horizon? Charles, there is usually a 4 or 5 or at least a 6 at the start of the time for the SOC brigade. Good run, slow swim tonight, one day it might all come together.
Where did that old post come from?
Kate, Did it come from the bottom of a wine glass That's where most of mine come from after 7pm
Believe it or not I'm not drinking this week, 20 mike race on Sunday and I'm so badly prepared I'm taking desperate measures. Sunday afternoon might get a bit wobbly though! Turbo again this morning, another beautiful day but the heating was broken on my train so my fingers are struggling to type through the cold.
nothing yet today, road was closed coming home from swimming so I had a long diversion then struggled to sleep
will probably turbo tonight if I can persuade OH to cook while I do it
Morning you lot
What:45mins steady on a dreich Friday morning with smiry rain.
Working 11pm Sat -7am Sunday again.
Kate: Possibly a race on the horizon. Mid you I have a competition with the scales once a week
Gobi: It'd mean I can get into my 1980s racing kit. Think they are back in fashion again
Coffee and catch up time
Listening to 'Mull Of Kintyre' by Paul McCartney. This is just a random song from my childhood that I like again at the moment !
The Paris - Nice race is on eurosport today from11.30am
Nothing for me as yet today, been busy finishing up my work and preparing for holiday, leaving tomorrow morning to Fuerteventura
Jo - have a lovely holiday
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