Morning all - core and weights, chucking it down with rain. You shouldn't invent your own DW valis.
30mins easy off road. Dull and overcast
NW: 2 dogs, 18-20 cows, 3 squirrels
Sorry in a rush this morning and the snails were well camoflaged, Just for the record I saw a ninja cyclist and he wasn't dead however if he doesn't get some lights that might change.
Up at half 5 -easy 2 miler and 30 minutes yoga before brekkie Am training for trapeze
Just in for a wee nosey.
Trapeze? That is a new one. Track and swim tonight, leg nearly fell off so am typing this from my foam roller.
Morning - no overnight cure so turbo then a 5 minute run out and walk back,off to the physio. NW 1 snail, safe on my windowsill. Lovely morning, happy hump day.
Morning you lot
Happy St George's Day to my southern friends.
30mins Steady off road.
valis: A good 0-0 last night for Blues.
MNW: 2cats, 1 squirrel,1 cyclist 1snail
Dull, but dry
starting to feel better so may run later
kate - what is wrong with your leg? Hope it goes ok at the physio
MC, no idea, pain in my hip flexor, there is limping invovled.
Kate - hope the physio goes well.
Mathschick - did you manage a run?
yes, just got back from a slow 4 miles - very humid out there and don't like all the biting bugs that are around in the evenings! but it was good to be out and I am feeling loads better now.
Can I join in? out at 5:05 this morning and did a slooooow 6 miles - was actually overtaken by a guy who looked deceptively easy decided not to try and take him as he was drawing away from me surprisingly easy and he was about 25 years my junior - was amused three quarters of a mile later to find him stopped, sweating like a pig and huffing like an old steam train.
saw some seagulls!!! (haven't started to attack yet, thats a month or so down the line)
Grendel: Welcome aboard mate.
Come on in Grendel. 3.8K swim tonight, hard going in a 25m pool but it is done.
Nicely put about your bum PSC! Which ride in a couple of weeks?
Good morning all
10 miles this morning warm out. T-25 last night
Pw 1 car went past me very slowly and 1 warburton lorry.
Birky, Very good result indeed.
Gobi, So after a relaxing holiday back to the grind then.
Grendel, Always makes me laugh to see the youngsters (anyone under 45) at their first park run push past to get as near to the front as possible at the start, then to go past them a mile in or less where they seem to stop dead huffing and puffing.
Kate, careful with that hip flexor hope it responds to treatment.
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