Who else gets up at stupid O clock to run ??

16,201 to 16,220 of 17,043 messages
23/07/2014 at 07:52

oh - my last day in this job

23/07/2014 at 11:36

Mathschick - many congratulations!

PSc - hope you managed to get some sleep?

I was a NOC today but managed a threshold  run pace. Felt hard but awesome!

24/07/2014 at 05:45

Morning you lot

30mins easy off road

NW: 3 cats, 1 dog, 1 cyclist, 2 snails, 6 horses, 10 cows

I worked a long shift until 9.30pm last night

Saw some of the Aussie road cycling team out for a session yesterday probably covering some of the road race course.

9am start today.

Maths: Congrats

24/07/2014 at 08:59

morning all

stayed in bed this morning because I could

24/07/2014 at 14:50

Morning all,

Birky - How were the team going? Were they looking in contention to beat us?

Maths - very jealous!

NOC for me again.... whilst i can! 10k in glorious sunshine and luckily not too humid

PSC    pirate
25/07/2014 at 05:57
Morning all, I've caught up on my sleep. and been lunch time running to do so. Bliddy hot at lunchtime, but lovely too. I love summer.

Well, the games have commenced! Looking good ooop north. What happened to Mo.

Maths, the final day arrived then. Whoop whoop!
25/07/2014 at 08:46

PSC - I think it just shows that Mo is only human after all... Fantastic showing in the tri though!

Maths - how are you enjoying the break?

Another NOC in an attempt to regain my sleep. 8k tempo and felt suprisingly good!

25/07/2014 at 09:15

Bom dia from Portugal - pleased to say I have been flying the SOC flag over here, lots of running and a 65 mile bike through the hills. Nicest NW was a man out walking his goats this morning. Lucky you on a nice long break MC. Haven't watched any tv yet but the triathlon looked great, we are divided from birky over the next few weeks as he's the wrong side of the border. Right then, sunbed beckons, sounds like you're all enjoying the sunshine too.

25/07/2014 at 09:22

morning

managed to catch the end of the bike and the run for both triathlons - the women's was exciting, the mens was good, but didn't have the excitement of a battle at the end

first few days of holiday are about doing boring things - getting eldest son packed up and sent off to scout camp, ought to do some housework too!! 

Had a lazy day yesterday, had intended to go for a swim in the afternoon but at 30 degrees I just couldn't face going out again. Got lots of rest though

no SOC this morning as I had the NHS health check thing and had to go before eating, so didn't fancy an early run without food afterwards. Will have a run this evening when it is cooler

PSC    pirate
26/07/2014 at 06:34
Morning all. Portugal sounds fab Kate. Grey start here. Lots to do!

Have a good weekend all..
26/07/2014 at 07:00

Morning you lot

They are keeping me busy with 12 hour shifts !

Both the Marathons at The Green tomorrow. Ya Beauty

emmy: They were looking quite fit ! 

We also have the Cycling Time Trial and Cycling Road race next week. Yes !

26/07/2014 at 08:14

It is glorious. 6.5 miles this morning, but my saddest ever DW a black kitten, tried not to look.

26/07/2014 at 08:48

morning

nothing for me this morning, as I need to get up before 4 tomorrow to get to outlaw and swim I thought I would have a lie in. 

 

26/07/2014 at 08:53

Good luck for tomorrow MC. Birky, we don't have a tv but I'm trying to follow as much as I can online, Glasgow looks sunny!

PSC    pirate
26/07/2014 at 18:55

whoop whoop GO PIRATE.  Smash it Maths.  You will have some great support out there, Outlaw is pirate friendly to say the least!

A full day cross training in the garden.  Upper body is smashed now.  

Gobi is in Paris!  I'm jealous.  I've seen a couple of TdF finishes in Paris and the atmosphere is immense! 

27/07/2014 at 06:14

Morning you lot

kate; It certainly has been sunny. Thankfully yesterday and today were/wil be cooler.

Off to CG at 7am. Marathon Day today.

Met Daley Thomson yesterday. One of my all time athletics heroes. He'd a laugh and a joke with us.

Have a good one

PSC    pirate
27/07/2014 at 07:57
Can I share you hero Birky. DT was a boyhood inspiration to me too.

Sun and windy today. Might do a little brick session then bed shopping apparently.

Have a great day folks
28/07/2014 at 05:45

Morning you lot

Foggy here

psc: No probs mate.

Start work at 0930 today and tomorrow.

It poured down yesterday

NW: 3 cats, 1 dog.

28/07/2014 at 07:00

Morning all - what's happening, I come back to torrential rain and a thunderstorm? Hour on the turbo and weights, worried my tan would wash off on a run. Marathon looked great yesterday birky.

28/07/2014 at 07:06

Birky - how was the race?

Kate - Welcome back. I woke up this morning to the same and the dog is looking anxiously outside and looking like he's asking: are we really going out there?!

MC - how was outlaw?

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