I just keep telling myself its character building, infact any adverse conditions, be it cold, hot, rainy, windy,, hilly or a combination of the above.
If you get out in the bad conditions, everything else just seems to pale into insignificance when the conditions are more favourable.
Mantra's and visulizations can help with anything adverse, be that weather, or inclines, I tend to use them alot.
Yesterday I had a 5 mile tempo session, and it was blowing a gale, not only was it whipping the dust off the fields into my eyes, but it started to hammer down with rain half way round, running into horizontal rain, uphill isn't pleasent, and I reckon all the cars that come past me thought I was nuts, but I didn't melt, the wind and rain didn't kill me, although it sure as hell felt like it could have!, I made it home, had a nice shower, and all was well.
When it comes to tomorrows easy 6 miler, that will seem like a stroll in the park in comparison!.
These are the tools that are given to us, they will make us better, they will make the good days feel better, they will make us into ultimately better runners, so don't shy away from them, no matter how bad it seems at the time, it will end, and tomorrow will probably be a better day.
Edit : just re read that, makes me sound like some sort of bloody hippy or something maaaaan
Edited: 09/05/2009 at 20:11