The best ways to keep going & mileage up?
Yep, man up and get out there Just give it ago, you never know, you might like it!
I prefer to run in the dark, but then im very new to runnng and i just dont want to be seen huffing, puffing & red faced . I'm not worried bout idiots or boogymen, they tend to stay in when its cold & dark, but being able to see where im going is a necessity !!
I suspect I'm more likely to break my neack falling over in the dark than be attacked. That would be the kind of thing that would happen, I'd hit a wonky paving slab or root & go arse over tit!
I joined a club, so that gets me 2 runs mid week, long run at the weekend. Other than that, I have a head torch, which works but is a very strange experience to run with, or choose lit routes, maybe to the park, round it a few times & home again. It's a case of being a bit sensible, but not living in fear of the unlikely hypothetical.
I really like long winters runs though, something entirely satisfying about seeing your breathing and feeling the contrast between the cold on your face and the warmth generated internally. That and the completely disbelieveing looks from walkers who are wrapped up in umpteen layers while I'm still in capris!
Helen Liz and her capris
Sorry it was just the image that came into my head.
During the winter and infact all year round I get up at 5 5.30am to run. Its now dark in the mornings so I have to run the streets rather than the loverly country side. The only peole I see are the early shift workers and dog walkers, I feel safe in the mornings
I can understand why you people can be a little put off with running in the dark, I combat this with running along well populated routes (houses and businesses) and taking my phone with GPS and my music on. I only wear one ear piece and have the music or audio book quite low so I can hear what is still going on around me. Also everyone knows that murders and kidnappers don't get up till lunchtime!
The other thing is to try and go out for a early morning run it gets lighter while you run, rather than darker. I am member of a club and go to club night at least once a week. I have encouraged a number of work friends to take up running and we often use it as a excuse to get out of the office on time and run together. Last year we went out in the rain and the snow the trick is to concentrate more. and watch what you are doing
As for the cold, I mainly wear a long sleeve top, t-shirt over that, then something vaguely waterproof as a final layer and long running tights. For head wear usually a beanie hat and gloves which I normally take off after 15-20 minutes (too hot!)
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |