worksop 1/2

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11/10/2002 at 11:25
Pleased to see that there are other 1.45ers. I anticipate being somewhere around that time, although a hip problem is slowing me down at present. I think 1.45 at GNR is good Richard. I'm sure I ran more like 15 miles last year dodging in & out of all the fancy dress lot. Will look out for yoy Aluaka.
11/10/2002 at 12:51
It's either Worksop or Leicester - like the sound of worksop - but training partner from work is doing Leicester - unless I talk him into worksop.

Going to have a crack at 1:30 - my best and only previous is 1:36ish in Notts which is fairly flat - I take it WOrksop is going to be quite a bit tougher but I would be happy to trade a bit of time for scenery! - how would it compare to Leicester?

I'm going to try and be a bit more systematic in training for this one - although I've got no hope of following the RW training schedule which looks a bit too demanding for me - probably try for one long training run (10-13 miles), one hour steady run, and then a couple of other sessions which might be easy recovery runs or hill/interval/cross country/fartlek/cycling stuff as the mood takes me per week.



11/10/2002 at 17:50
Nigel: Thanks for the feedback

Llama man: What no. are you ?? I can watch out for you as well then. Are you a club runner ??
19/10/2002 at 17:18
Please note no more postal entries accepted
closing date19th October 2002
To date 1000 entries for the half
you can enter on the day 27/10/02
10.30 start

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21 to 24 of 24 messages
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