Just beat my HM PB by 9 minutes :D
Just got back from the gym. A slow few miles on the bike, 0.5 mile on the tread at 6.12 m/m pace, some weights & crunches on the ab bench.
Going to top up with some pasta in a bit then get an early night.
Thanks to everyone who has wished me luck
All the best for tomorrow D2D, I'm sure you'll do yourself proud.
I'll be thinking of you, but I will be away this weekend so won't be able to check back to find out how you did. Hmph! Is it sad that this bothers me?!
It is sad if you send me a Valentines though
Good luck .
I did 5k on the treddie in 24 15 tonight. Not that fast, but fast for me.
I'm sure I could have done it a heck of a lot quicker though (whoop).
Don't you worry D2D, I won't be sending you a valentine, unless you actually are a guy in drag. I have a weird "thing" for men in drag.......
You'll have to let us know what the parkrun is like. I'm tempted to give my local a go, but I'm more concerned about coming last than coming first.
On a serious note D2D, good luck tomorrow. Please let us know back on this thread don't start another one with a title like "see I told you I could do it"
Going to bed in a bit.
Thanks again all.
No going back now.
I don't know which I'm looking forward to more.....Murray in Australia or D2D in MK Parkrun.
So similar in so many ways.......
Good luck D2D - I've enjoyed this thread from afar...... although until now I couldn't make my mind up whether to jeer or cheer.
Go for it - good luck
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