Looking for Yoga DVDs
£67 where are you looking????
Yoga for athletes
Bit better than £67
Any Yoga DVD will be beneficial. Kisen's yoga DVD is very good.
You need to remember that Yoga isn't all about stretching, it combines stretching, strength balance and breathing.
Most Yoga will be beneficial but I would give Kundalini a miss as it is mainly about the breathing.
I have a few by Barbara Currie which are good.
CJ - Found the Sage Rountree podcasts on iTunes, and a some Runners World stretch podcasts, all free, and all bang on for stretching the Illiotial Band and hips, which is where my problem is, so thanks for the great advice. been for my run and all stretched out so feeling smug.
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