Hoping to use running to help weight loss.
As predicted, stayed the same this week, one final push for the last weigh-in before chrimbo!
Good luck all!
Staying the same is ok!
My weigh in isn't until friday, but for the previous two days i've doing up my belt on the last hole (without straining! Just pulling to a natural comfortable, so my jeans don't fall down, amount) so whether or not i'm lighter than last week I don't care, i'm definitely slimmer.
...staying the same is only ok when it's someone else!
...I only lost 1lb again.
Lardarse wrote (see)
...staying the same is only ok when it's someone else! ...I only lost 1lb again.
So true! Though this week with all the Cristmas lunches, i'll be grateful to stay the same!
I think i've become a little bit addicted to watching the weight come down on the scales. I'm ~8lb from 22.5 BMI, think it's going to take for ever, I just want to get there so I can gorge on Bread, meat pies, cheese, biscuits, cakes, chips, chocolate (in that order of preferrence) so I can start the cycle all over again
Well done guys!Well, I failed my challenge but lost 4lbs in total. New year's resolution is to put put more effort in lol.Have a very happy Xmas everyone and all the best for an injury-free 2013!'See you' in the New Year xxx
I'm the same as you Okapi, lost 4lbs. But that is better than putting 4lbs on !
Good luck everyone, it's time for my festivities to begin...
Well, Christmas was easy, not one chocolate, no mince pies, no alcolhol, no pudding, no wasted calories, only a very moderate single portion of Christmas Dinner, so that's the Christmas pigging out all done for another year. Hopefully I should be at least another pound off this week.
Right, I'm up for this. 364 days to lose a stone: no problem!
You jest about that now , but read back through this thread and most of the "enthusiasts" couldn't be bothered to diet for 2 months, which is fair enough and their business, 12 months is a long time to stay motivated when you're naturally greedy.
1lb off this week. Quite disappointed with that, still my long runs start increasing again this week, 18 on Sunday, 20 the following week, should be very easy to go into negative calories.
Here's some interesting data i've lifted from my own Sportracks log, it demonstrates a very real and obvious impact of weight loss and calorie consumption and therefore the slowing down of weight loss. It really is soooo much easier to lose weight when you're very over weight:
04/03/12 13.10 2:21:18 10:47 2,082 14.6st21/10/12 13.10 1:53:42 8:41 1,730 12.1st 08/11/12 13.09 1:59:02 9:05 1,718 11.7st23/12/12 13.22 2:05:54 9:31 1,661 11.5st
So for a 3st weight loss you have over 400 kcals less to play with over an average mid-long run of 13 miles.
Multiply this over the week (actual data from those weeks) and you see a bigger picture:
23/12/12 42.22 6:36:13 9:23 5,325 kcals 11.5st
04/03/12 31.15 5:42:48 11:00 4,969 kcals 14.6st
For 3st this works out at 20% extra kcals required just to maintain weight, if an average adult male requires 2500 kcals (I know this is crap, but an often quoted figure) then the same individual at 3st heavier requires 3000 kcals to maintain weight.
I failed the stone by Christmas, lost about 3 lbs in total. The main reason wasn;t diet but that I didn't start training/running again.. started again yesterday though.
So how do all those countless millions in the world who don't run, amazingly most of whom live in very poor countries where they they don't have an abundance of excessive calories (funny that), manage to keep their weight in normal or even very low BMI's?
Any thoughts? I'm obviosly too retarded to work it out, but maybe someone clever will come along to help me out.
Failed the challenge but still running loads. Will do a weigh in on Monday and give everyone an update.
Here's to a great 2013 for everyone!
pushmepullme, it's always about portion size.
I've yet to meet one single person who claimed to eat "loads" (on a daily basis) but couldn't put on weight.
It's all determined by what you consider to be a lot, during carbo loading for my last marathon I was eating 6000+ kcals a day (I know I didn't need that many but I was indulging myself after losing weight) I wasn't eating very much at all volume wise, I was just eating whatever I fancied, unsurprisingly I put on 5lbs in a week.
Bit late I know but down to 14st 1 lb today. Yipee. Hopefully under 14st by the next weigh in which would be a major milestone. I havent been that weight for many years!
Keep on Running
S**t, I have just had a week where I ran 1 Marathon, 5 daily runs of 5k, and one weekend run of 5 miles and I put 5lbs on. I'm gonna have to take it more seriously.
Jan 7th 14 st 5, shocking!
Did you carbo load?
i put on a pound last week...but I swept that under carpet...! lol
3.5lb lost this week, take off the 1lb gain last week 2.5lb net.
I did do a fast (for me) 14 mile run yesterday though, so I wonder how much is glycogen depletion?
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