2 weeks rest

IS this a total rest, including from stretches?

4 messages
09/01/2007 at 15:55
think i've strained my thigh/groin.

Am going to rest for 2 weeks. Should i rest from stretching?
doing the classical groin stretch makes it ache more!

any view on stretching and when to stop?
09/01/2007 at 15:55
If it's acutely injured, don't try to stretch it.
09/01/2007 at 16:01
G , i used to get lots of groin strains and ended up with douuble hernia, i wouldnt stretch, get some ice on it for 20 mins at a time, be careful
09/01/2007 at 16:36
ta guys..no stretching..lots of ice.
and 2 weeks complete rest!
garh....tho i suppose rupturing it and being out for 2 months is the other option!

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