So another ITB problem here - got it after my last long run - a week ago last sunday - so did massage and stretching - felt ok so went for another run on thurs - pain only felt after my run and some hours afterwards
more massages and rest later - what do i do - run again and see ?
of course am worried about fitness for LFM - i have done all the training so am in good shape but am worried about not running at all this week
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