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Can high protein, low carb or Paleo regime benefit runners?
Has anyone experienced increased performance/speed/race times by drastically reducing carbs? By KarenG
38
2031
12/07/2014 at 12:58
by Andy-Greenhalgh
1
148
11/07/2014 at 16:51
by StopGenocideInGaza
2
161
11/07/2014 at 08:38
by Leigh Andrews
17
361
11/07/2014 at 06:12
by Ruth Calder Murphy
4
231
10/07/2014 at 17:24
by Joem38
 
7
452
10/07/2014 at 13:35
by Rob Kernaghan
10
554
10/07/2014 at 07:59
by seren nos
 
Broken metatarsal
Not a bad one, no cast required. By Craig Johnston 7
1
124
09/07/2014 at 20:40
by booktrunk
 
Sharp Calf Pain
Trying to break ongoing injury cycle - seems impossible :( By mercedes
8
632
08/07/2014 at 11:39
by Steve Houghton
Beginner runner - injury before ive even st
I want to start running but ive injured myself already i think... By Kez2
1
190
07/07/2014 at 17:42
by Kez2
3
398
07/07/2014 at 12:51
by Joem38
Decision: Knee Surgery or further physio for meniscal tear?
Meniscal tear/hoffa's syndrome/patellar femoral By PuffyKnee
2
192
06/07/2014 at 16:03
by lisa Pinder 2
Broken ankle
Sub 20 5k......now broken ankle! By Rachel Coupe
14
597
06/07/2014 at 12:17
by Debra Bourne
 
3
301
06/07/2014 at 11:27
by tricialitt
 
0
711
05/07/2014 at 12:21
by mercedes
 
Pain in lower leg
By Matthew Hornby
0
146
05/07/2014 at 11:53
by Matthew Hornby
 
5
253
05/07/2014 at 11:24
by StopGenocideInGaza
 
3
494
05/07/2014 at 11:17
by StopGenocideInGaza
 
Strange moving shin and ankle pain
Help needed! By ian ritchie
0
123
05/07/2014 at 05:52
by ian ritchie
 
Ganglion cyst (knee)
Anyone experienced this? By Arron Ellis
13
4393
04/07/2014 at 23:54
by Blackirish
 
Achillies problems or bursitis?
what is it? By SteC7bs
3
238
04/07/2014 at 23:43
by Blackirish
I just cannot work out what's wrong with me
Groin Hip Thigh Ache / Pain By BigDaddy2012
2
257
04/07/2014 at 18:01
by bigeater
 
0
123
03/07/2014 at 22:16
by namaste
 
Physios East Sussex
Any one know one? By C Y Charlie
2
347
02/07/2014 at 13:19
by fat buddha
13
10734
02/07/2014 at 11:47
by Gita Sports Therapist BSc
 
Knee injury
Knee injury manifested in right left is now affecting both By Mark 15
2
360
01/07/2014 at 11:36
by Gita Sports Therapist BSc
Not Again
Stress fracture Question By Duck Tape
23
1064
01/07/2014 at 07:58
by Duck Tape
3
226
30/06/2014 at 22:30
by Millsy
 
Orthotics
Can u put orthotics in asics gt2160s By nik Avraam
11
716
30/06/2014 at 20:40
by nik Avraam
 
Orthotics or not?
Use of Orthotics or specific shoes? By 'Drew
22
1943
30/06/2014 at 17:39
by johnny loizides
 
Issues with Orthotics
Issues with Orthotics By Tom Banham
4
491
30/06/2014 at 17:32
by johnny loizides
 
Foot pain
Pain in the arch of my foot By JLx
6
355
30/06/2014 at 17:28
by JLx
3
298
30/06/2014 at 12:09
by Gita Sports Therapist BSc
Lithium
Anyone run whilst taking it? By Ridgierunner
21
572
29/06/2014 at 20:16
by MammyPenguin
 
0
158
29/06/2014 at 13:39
by Garthyc
Heart rate too high?
average heart rate of 195bpm during a 10k race By Logan Sivewright
8
374
29/06/2014 at 08:25
by StopGenocideInGaza
8
194
27/06/2014 at 22:58
by LuvsaPB2
 
0
136
27/06/2014 at 16:49
by >
7
343
27/06/2014 at 14:03
by I tri
Bradycardia
Low resting heart rate  By Allyr
12
389
27/06/2014 at 12:29
by StopGenocideInGaza
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