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Can high protein, low carb or Paleo regime benefit runners?
Has anyone experienced increased performance/speed/race times by drastically reducing carbs? By KarenG
32
1202
Today at 07:52
by Pudge
Mums Running Club
How do you get going again after pregnancy? By Janie Tri
45562
1315436
Today at 07:47
by Camlo
'The Patch' That Everyone Is Talking About
Which Cause No Side-Effects  By Miss Jog
29
586
Today at 06:51
by Stevie G
Dr Nick's injury clinic
advice for the injured By Nick Windsor 4
30
470
Today at 05:47
by Nick Windsor 4
 
0
14
Today at 04:00
by sarahstar80
 
Too fat to run now
By Speedy.G !!!!!!!!!
40066
349623
Today at 00:08
by Speedy.G !!!!!!!!!
 
Outer calf pain
By kitkat92
0
23
Yesterday at 23:45
by kitkat92
Marathon worry!!
Chest infection By Steve Riddell
20
424
Yesterday at 21:37
by Steve Riddell
Calf pain
Calf pain By Gary Wood 12
2
48
Yesterday at 20:49
by Medicalert
Glandular Fever recovery
...any other poor souls in the same boat? By RealGirlRunning
15
1712
Yesterday at 18:03
by Jitkat
17
263
Yesterday at 15:38
by Emjay999
 
Mystery hip and pelvis pain - sacral stress fracture
yet another overtraining injury By LouiseG
4
285
Yesterday at 15:25
by LouiseG
 
To Run or Not to Run?
Bone on Bone knee issue By Bignosher
17
3225
Yesterday at 14:25
by ian royle
Black toes and blisters
Marathon  By Barney Desmazery
37
663
Yesterday at 10:51
by Emjay999
Help weird pain
Lower leg By Yiannis Christodoulou
19
234
Yesterday at 10:11
by Nose Nowt
29
1462
Yesterday at 09:57
by baldbloke
 
Hip pain
Hip pain when running any distance By JenWren
6
243
Yesterday at 09:45
by Nick Windsor 4
Getting past a DNF
How have people moved on past disappointment By runwiththewind
19
683
Yesterday at 01:27
by booktrunk
 
Hypermobility
Knee braces :-( By R Paisley
5
109
23/04/2014 at 23:57
by cragchick
 
2
98
23/04/2014 at 11:52
by Nixy
 
18
5218
22/04/2014 at 16:15
by Runner 5280
Help & guidance required
Marathon training injury  By PJFrizzle
2
83
22/04/2014 at 16:01
by PJFrizzle
2
126
22/04/2014 at 12:09
by Dank-art
 
2
136
22/04/2014 at 01:46
by DimYardy
Hawthorn in the eye
Safety warning By Denise2
8
304
21/04/2014 at 23:19
by DimYardy
 
3
189
21/04/2014 at 20:31
by KEmmaW
Serious Heartburn-like symptoms
Gastro Issues - Long Distance Runner By Lee-Anna
2
90
21/04/2014 at 20:02
by Cinders
Thinning of Fat Heel Pad
Injury By Gavin McLennan
13
259
21/04/2014 at 16:11
by Tired Runner
 
0
49
21/04/2014 at 14:09
by PeterK2
I ran the London Marathon!
Coming back after a year off with Posterior Tibia Tendonosis  By BethW
6
260
20/04/2014 at 22:25
by Also-ran
 
Pain and tightness in Shoulders
Please Help! By Tofus
1
91
20/04/2014 at 15:36
by Tofus
 
New running shoes
By Tara Needham
9
322
20/04/2014 at 13:55
by Camlo
 
Groin "pain"?
By James100
1
122
20/04/2014 at 12:51
by REM
8
223
20/04/2014 at 12:32
by spitfire51
Calf injury 6 weeks before marathon!!
Advice needed please??! By Colin ODonnell
2
109
19/04/2014 at 21:48
by Colin ODonnell
 
"Two stone off" 2013
Support for losing weight in 2013 By grant m
241
7340
19/04/2014 at 18:51
by Tangerinetwirly
7
243
19/04/2014 at 18:51
by il pirata
 
Toe pain
Pain at the root of the toe By Milind Barve
0
60
19/04/2014 at 18:35
by Milind Barve
 
Back to running after knee injury and surgery
What's the best way to do it? By sonofsammo
0
64
19/04/2014 at 08:51
by sonofsammo
 
Loss of appetite!
Is this normal? By Hells Be11s
6
257
18/04/2014 at 21:40
by thisisnatty
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