Ive been resting it, tried the ice pack on, got tubular bandages on, used voltarol, and had ibuprofen! I was doing those stretches against the wall today and my foot was fine.
Thinking I might be able to run on it, I decided to run down the hallway, which resulted in feeling another twinge, this time though it was actually coming from midway down my calf!
I might have a look at getting a roller nd some of that tape!!
It's so frustrating, it's been long enough now, I've learnt my lesson, I just want to get going again!!
Suddenly felt a lot better today, been having plenty of ibuprofen, stretching, and been wearing my tubular bandages. 1 over my foot/ankle, and 1 over my calf.
Anyway, decided to be brave and go out and see if i could run/jog on it. Jus did a lap around the estate (about 1 mile) and it felt fine Did my stretches and cool down etc.
I think it will still be a little stiff first thing in the morning, but I'm over the moon that I managed to get out again
I could also use some advice on this subject. I started running again about 6 weeks ago after quite a while off. Both of my achilles are stiff and a bit sore first thing in the morning, but soon ease off and then don't bother me unless I have been sitting for a long time, when they again have to ease off after walking a bit. The right ankle is really the worst. There is no pain while running, no bruising and only a little swelling over the inner side of the right achilles area. I had my gait analysed at sweatshop a couple of months ago, and I am a fairly neutral runner, with only a little overpronation in my right foot, so the guy said that the Brooks Radius 7's I am using are fine, although if I wanted they could make me an insole for the right foot. At the time I decided against it. I stretch calf and soleus after each run, and do heel lifts and drops when I remember. Am I OK to carry on running, providing I continue to follow the golden 10% rules about increasing mileage / time etc, and carry on stretching? I'm loathe to stop running now to rest having just gotten back into it, but at the same time, I have a 10K planned in September which I don't want to miss out on. Any advice gratefully received - thanks
I'm just a beginner, but i'd say that if you feel ok when you run then run! I found the tubular bandages and plenty of ibuprofen helped!
Try ice and elevation after runs to reduce any swelling
A little stiffness in the Achilles first thing in the morning is not unusual - give it a few minutes to wrm up and allow the natural lubrication of the tendon to ease the stiffness. Problem is caused by the tendon being in a shortened position overnight. The main issue with the Achilles is when it starts to get painful during a run - my advice is to slow down and stop to prevent the problem getting any worse. Swelling around the Achilles area is probably a bad sign, as it probably indicates some kind of inflammation. I am afraid rest is the best cure for Achilles problems. I speak from bitter experience, as I did not rest when I first had some Achilles problems last year and ended up with a three month layoff.
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