As an update have kept up with the taping, using the offload technique linked above, left foot today is 100% no issues
However right foot... not great.
The tightness in my calf muscles seems to have subsided, and pain on walking isn't really noticable, but any movement loading the tendon is causing pain at my heel. I've also noticed my heel looks a bit yellow, like its bruised, so don't know if thats a symtom or cause...
I've checked and doing the wall test my left toe is happily 10cm from wall with my knee touching, right cant get past 6-7cm so I believe that is tight. Any tips on lossening it up?
I can do calf drops and raises, normal straight leg calf stretch is fine, calf stretch with toes raised (on step) is fine, but as soo as I bend my knee and try the stretch it really hurts.
Can anyone offer any more advice - still resting, did a very short flat bike ride just to get the muscles warm this lunchtime and have stretched as much as I can, will retape soon and hope all well for monday i suppose
Hi Darren, just wondering how your achilles is now?
I've haven't ran for the last 10+ years and recently got back into it. I decided to sign up for a 10k in july, and was training towards that. It took a while to get going but after a few weeks I wasn't feeling any pain the day after. As I was just getting into I managed to get just under half way distance (2.8ish mile). I felt awful when I finished it, I felt like it took ages too. My right achilles heel was very painful and could barely walk on it afterwards.
That was just under 3 weeks ago now and I'm still having problems with it. I can do all of the stretches without any difficulty and walking is fine. It is only now if I try to run that I still feel a niggle.
Did you have this problem too? If so, what did you do about it, and how long did it take to go away??
I'm really worried that come July I'm not going to be over it and no-where near ready for my run
Hi Simon and Darren
I have a similar situation to Simon. I did the Manchester 10k just over 2 weeks ago and got to 5k when my achilles started to hurt. I carried on but by the time I had finished I had difficulty in walking.
I have rested for 2 weeks but now started to do stretch exercises and exercises to strengthen the calf muscles. Unfortunately this has made my achilles very sore.
I don't know whether to continue or rest.
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