achillies-calf-and-feet-help

injury advice?@??

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14/08/2013 at 13:01

After a 6 year gap am attempting to get back into running BUT after 15 mins my achillies hurts.....right leg.....I get pains in both calf muscles....after 30 mins pins and needles in right foot................I m stretching for england, but any advice would be most helpful........I m baffled


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