muscle spasm after 5k yesterday in achillies area and then after training to night

3 messages
20/02/2013 at 20:42

Muscle spasm right at end of run! really tight and painful did some stretches felt better!! last night this was 19/2/2013.

20/2/13 training 1000m hill trainings again painful and going down to the left of the achillies around ankle any ideas on stretches or things to help this?? next 5k is Saturday thanks!! my first post here

22/02/2013 at 17:52

Sounds like tendonitis to me,

M...eldy    pirate
22/02/2013 at 18:21

Google 'peroneal tendon' and see if that fits your description

Ice, Rest, Elevation, compression!!

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