hey all, looking for some advice. I fell off my push bike 3 months ago and badly sprained my ankle. Despite doing all the right things at the time, it's still causing me pain and i've just found out I've got a place in the London Marathon. I know it's months away, but I've never run that distance and want to start training again asap. Does anyone have any idea how I can build up the strength in my ankle? At the moment, I can't run at all and time is ticking by. Many thanks
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