ankle pain after running

1 message
06/05/2013 at 19:55

i did a two km time trialed run today but in converse, stupid i know! half way through my right foot began searing in pain! i dont know what it is? any ideas? it is around the outer bit of the ankle.  is it just from not wearing un-cushioned shoes. the run was down hill on gravel and across a grass field.

 


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