Ankle Pain?

Slight ankle discomfort, help!

5 messages
24/03/2013 at 21:04

Im having a little pain/discomfort from just underneath my ankle bone, usually when i land a bit awkward on the foot or twist it just a little bit, it seem to be ok when running but if i turn a sharp corner then i will feel it or running on grass. Not sure what it is, i thought it might been old trainers but i had new ones a month ago now and still the same, any ideas?

M...eldy    pirate
24/03/2013 at 21:12

Google for 'peroneal tendon' and see if that matches your description

Good old RICE should be tried in the first instance and back off distance and/or mileage for a while

24/03/2013 at 23:02

Ok thanks for that, thick ive hit the nail on its head there. This might be a stupid question but what do you mean by RICE? thanks for the reply 

PSC    pirate
25/03/2013 at 06:48
Rest
Ice
Compress
Elevate

Good luck
25/03/2013 at 11:08

thanks


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