Back pain

Do you have it?

3 messages
21/03/2005 at 08:06
How do you get rid of it?

Does anyone know of a guide to back exercises?
21/03/2005 at 08:11
Hi martin
there are peeps who know much more about this than me
But pilates is brilliant for core stability and hence preventing back pain
i have lived with mine for 20 years

Go on training and ask hilly
21/03/2005 at 10:01
Pilates absolutely - ditto for Yoga. One session per week will see some improvement.

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