Bad tummy!

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11/02/2003 at 21:30
Any advice: My stomach seems to be liking me less & less, whenever I run for more than 40 minutes my food seems to want to evacuate (to put it nicely). I originally thought that it was a problem with corn, but have cut that out, then it was oats. I thought I'd done everything right on Saturday before a half-marathon on Sunday but again had to jump into some bushes after 9 miles & I'd taken some Immodium. I am assuming its foods that are too fibrous, any ideas on how to remedy this? I am running the London Marathon & don't want to be stopping every mile, especially as it often means I have a poorly stomach for a couple of days after.
11/02/2003 at 23:37
Hi Camilla

I have a similar problem. Tonight's 7 miler was torture and just made it back in time. I've searched the site for info and the nearest I can get to it is that we are jigging around our innards too much and making them feel unwell. If you search 'diarrhoea' on forum you may find the reply. He suggested running slower. There is some common sense in that; I don't get so many problems when I run at a steady rather than fast pace. I also don't get problems when I run in the morning either.

Good Luck - I'm running London too. Might see you in the q for the loo's!
12/02/2003 at 11:10
I also have the same problem - sometimes worse than others - but recently has been a nightmare.

I think I had a 'tummy bug' anyway, and just as I thought I was getting better I did a 7 mile run. Had to have 2 days off work I felt so bad. A week later and I still have occasional stomach cramps, especially after eating.

Am going to risk a short run today - first in a week or so.
Fingers (or legs) crossed!

14/02/2003 at 01:28
wait longer after eating
and less fibre in your pre run nutrition.
and less acidic stuff like spices and fruit juices and that sort of thing
follow the KISS rule Keep It Simple, Stupid.!!! ;)

try cereal and toast (like frosties and white toast with jam) before the run, that's nuetral and nutritions.
14/02/2003 at 01:28
wait about two or three hours after large drink/smack/meal
14/02/2003 at 01:32
remember, it's not what you eat a couple of hours before the run which makes you need the number two loo, it's the previos nights meal(if the run is next morning) or the mornings meal(if the run in in the evening/late afternoon.

experiment and you'll find a balance.
14/02/2003 at 07:38
I've had similar problems. I found my body getting into a routine. Every time I set foot out of the door to go running I needed a humpty. I became stressed about the whole situation which made matters worse.
I managed to break the routine and fooled my body. Now I will never go running unless I've been to the toilet or unless I'm doing a route with lots of trees/bushes. It's mind over matter as with lots's of elements of running.

I wouldn't recommend cutting out roughage. It's better to be regular than constipated!
14/02/2003 at 08:06
I suffer from IBS, and one of my symptoms is that sometimes, the urge to 'go' and actually 'going' have only 5 seconds between them. I'll spare you the details, but there is no arguing with it! When my attacks really threaten to take over, I use aloe juice (any health store). It takes some getting used to, because it tastes foul, and it sometimes makes this worse before they get better, but they DO get better, and it's saved me considerable embarrassment on several occasions! Good luck.
14/02/2003 at 08:29
After months of playing around with my diet and eating habits to resolve this problem I realised I was never going to without chemical intervention. I now take two Lomotil two hours before each run and am fine. I have been doing it for about 15 years without any noticeable side affects.
14/02/2003 at 08:45
Thanks for all the advice, I'll give it a go & see what happens. Will be doing some long runs this weekend (the first since Sunday!!) so will keep things very simple. I assume a couple of bevvies the night before may sometimes aggravate things as well, but it is the weekend. Is lomotil like Immodium?
14/02/2003 at 13:54

What is Lomotil? Like Imodium? as I find that sometimes, mainly in the evening, that Imodium does not work - so I plan routes around pubs and bushes as it were.

Sorry just realised Camilla has asked the same question!!

I have had this problem for a few years, started when I started running longer and faster on the treadmill, didn't have a problem on the road until I started to speed up. I try and go for a short run (about a mile) before I go on my main run and this often helps as it were, but I still take Imodium.

I think it is something you just have to live with.

14/02/2003 at 14:00
A lot of people are lactose intolerant, i read somewhere that it is quite a common problem. Its possibly worth cutting out any dairy products such as milk (with cereal) before a race. I will try and find the relevant article and post more info. about this for you on this thread on monday if i can.

Hope this helps!
14/02/2003 at 15:20
Lomotil is chemically different from Immodium, but same idea. For some reason you can only get it on prescription. I found that Immodium just didn't work for me. I don't know why one should work and not the other, but it does. It has revolutionised my life - I really did try all other options and would have had to just give up running without it.

Oh, and should I ever get called up to replace Shane Warne - it is a legal substance.
14/02/2003 at 16:17
Thanks - I had better plan a visit to the doctor then as Imodium doesn't always work for me - I hope this will work, you seem very positive about it.

Tried cutting our dairy products - no joy there - just lost weight

14/02/2003 at 21:16
Although Lomotil is a great idea, I don't like doctors very much, so will try to 'play a little with food', although it'll be kind of hard as I am a constant picker. Think I read somehwere that it's not good to take Lomotil too much over the longterm. I was reminded by a friend that biscuits although relatively harmless in appearance can be quite fibrous so will try & cut back, so hard with a sweet tooth like mine!! Might also be my stomach rebelling against how much I eat. Guess you have to try different things, but I guess if a prescription works then at least there is some sort of answer.
Here's to finding it!!
16/02/2003 at 10:24
Wouldn't say this 100% reliable but have found drinking the Actimel/ Tesco( probiotic yogurt drinks) equivalent works, to settle things down
17/02/2003 at 08:50
Neil - I have thought about trying Actimel, when do you take it, first thing in the morning?

17/02/2003 at 13:52
I'd be very interested in reading the lactose intollerant article ... I had a cappuccino about an hour and a half before my long run yesterday and had my first really embarrassing experience with serious "trots". Luckily I found a loo but the stuff just fell out of me and the smell left me reeling! I've had a couple of these before but suspect increased distance and pace could make this a regular occurance judging from the other message here. I'd rather not take Imodium or prescribed medicine as I have had bouts of IBS and don't want to iritate things. Hoping to find a good solution before the Flora Half Marathon next month and then my first marathon on 13 April!
17/02/2003 at 14:40
The risks of taking Lomotil long-term are related to the fact that it is an opiate derivative. Doctors have warned me that I may develop a dependency on it, but I honestly haven't. I have taken 6 weeks off running at a stretch before because of injury, as well as other shorter lay-offs, and have no problem at all. The health risks of my not running far outweigh any risks from taking the Lomotil. I would love to be able to run "naturally" - the taking of medication does go very much against the grain for me - but it just isn't ever going to happen for me. I always follow these discussions so I know that there are a lot of other solutions that do work for a lot of people, but some of us just do have ultra-sensitive guts and need a little help.
17/02/2003 at 15:24
Whizzy - just first thing in the morning often before a run. Doesn't seem to do any harm , normally I wouldn't risk anything before a run. i think they claim it takes up to 2/52 before it works properly though.
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