Badly sprained ankle

OUCH! A timely reminder....

21 to 23 of 23 messages
cougie    pirate
16/09/2002 at 16:46
Well I've had the wobble board for about 5 days now, and really think its helped me. My ankle feels lots stronger, and I actually enjoy being on the wobble board.

So does my wife, as I can do the dishes at the same time as heal my ankle. Everyone wins !
jem
17/09/2002 at 07:50
cougie - great stuff with the wobble board -i, too, have noticed a definite improvement whilst using it. I've also been using an activa disc (wobble disc), which has also helped alot (i've actually been using it to help with my posture more than anything else as it makes a GREAT seat cushion)!

:) jem
cougie    pirate
17/09/2002 at 11:28
Wobble disc might be handy for my wife - she left her job as a secretary after having back pain although she swapped her chair around 100's of times to cure it. Now she's a Fitness instructor and her back is fine. Weird - sitting down is bad, but jumping around is good.

Cheers Jem !

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21 to 23 of 23 messages
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