Yes, i have suffered this ever since I started running 8 years ago.
Trying everything, the best cure is using the larger width strips of 3M's MICROPORE. Only one strip is needed for each nipple, as the 3M MICROPORE has the strongest glue - much better than supermarket own brands etc. After running, just get it wet in the shower and it easily peels off - even if you have a half-wolverine chest like me.
3M's MICROPORE - its the way forward.
The clothing will matter as well. Buying running t shirts will make it better (I've used Nike's DRI-FIT based t shirts for many years and that helps a lot). I still had trouble when it rained, but I found a solution just recently - started using a Nike Compression Pro t shirt under the normal running shirt. It also feels a lot more confortable, even when it's not raining. The compression t shirts adjust to the body very nicely and feel confortable even when there is more heat. I've even bought a couple more, so that I can have one available for almost every run.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |