Another session of ultrasound and pressure to trigger points, can now add cycling to the eleptical machine and swimming for x-training in the gym. Still no running this week but to continue with iceing before and after exersises. He is not in favour of any stretching or running until all pain has gone, this is to prevent the build up of scar tissue which can be a problem in itself to sort out later!! It's extremely frustrating but things are settling down so do feel that there is progress.
