Book on knee health

7 messages
21/03/2005 at 12:36
Does anyone know what happened to the book on knee issues that was advertised on a flyer in RW Feb issue. I sent off for one but it never turned up. Did anyone get one?
21/03/2005 at 12:39
Nope - but I'd be interested to get a copy if it was any good.

Any comments?
28/03/2005 at 15:04
28/03/2005 at 18:36
I sent for a copy and got one. Its a good book does a huge range of injuries and has recommended stretches etc for recovery.
28/03/2005 at 22:25
Boyfriend bought book to prevent knee injuries, ironically he injured his knee the day after finishing book and has not been able to run since.
28/03/2005 at 22:47
Mine arrived a few days ago, gives some exercises to try (have done them once so far).

Hasn't really helped with diagnosis though.

I'll see how the exercises go but I think you have to get a proper diagnosis for the exercises to really work and then the therapist should tell you what to do to recover any way.
29/03/2005 at 08:50
Why not try

Lots of good advice

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7 messages
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