Brighton Sunday 17th Nov

Good Luck all FFF Members

21 to 37 of 37 messages
17/11/2002 at 18:35
Well done to all you Brighton lot. How did you recognise each other? (Am assuming Benz not in pyjamas etc. etc.)
17/11/2002 at 18:36
Might as well have been
Some of us had names on back, othrwise we just asked
Was how I met Sassie
17/11/2002 at 18:45
Very much so JJ. Well, not really bored, just knackered :)
17/11/2002 at 19:00
Know that feeling :-) My knees are killing me, I think it was driving after a race.
The Evil Pixie    pirate
17/11/2002 at 19:31
Guys it was fantastic to see you all finally ... JJ wow whay a time!
maccy you don't look like london prode at all!
sassie - well done!
redhead yipee!
Benz 10K in one that was fantastic!
me - well I was pathetic, awful, died. Can't belive how much condidtion I have lost these last 2-3 wks... very disappointed.

Had a bad attach to the mothers when I finished "have your coat, don't get cold, want to stretch against the rails liek everyone else" etc etc
But mum had a bad back (nearly didn't come) so that's why I didn't stay after I go dragged to the leisure center for a shower!

My legs are well tired now and I feel rather annoyed and frustrated, but even more detirmed to get out there.
Shins are fine though! :-))))

Got an 8.5K XC in 3 weeks so need to work up for that now!

Take care all, may be back later!
17/11/2002 at 19:33
Well done ep
you know youre a real runner when you want to keep improving!!
17/11/2002 at 20:16
Thanks EP & Benz for compliments on weight. I still want to lose a stone so hope you're not chucking me out the club.

Didn't feel very skinny at 9k - felt I had lead in the feet!

But to those who haven't read the other site I did manage new PB in my second race by completing the course in 43mins 41secs. (Knocked 2mins off last race!)

Chuffed or what!

15 weeks ago I started walk / jog for 20 mins and was knackered then.

Nice to meet some of you and sorry to shoot off - Family and I went to "Brown's" for a very reasonable lunch before heading home.

Where's the next one?
17/11/2002 at 20:21
How did you get faster maccy
Dont answer that, best reason to lose weight i ever heard
17/11/2002 at 20:44
EP I did wait, but I thought I'd missed you. Did miss you and Benz at the pub. Never mind next time :-)
The Evil Pixie    pirate
17/11/2002 at 21:38
Benz and I have already agreed for a girlie time at Reading ... being my home town no relying on others for transport I can stay!!
Not too sure about 2.10 just now though!
17/11/2002 at 21:41
its ages away, we can improve
PMA, as Bune would say
The Evil Pixie    pirate
17/11/2002 at 21:42
must goto bed as I am shattered. feel asleep in the car home (when mum was driving!)
Going to aim for a walk tomorrow lunch to keep the legs going and possibly a little run tuesday .. gym induction wednesday - benz has already given me instructions on "speedwork!"
17/11/2002 at 21:45
Check out my thread on training, lots of useful advice already
Ep, youre a STAR
17/11/2002 at 21:48
Lovely meeting you all

-I'm on for reading
17/11/2002 at 21:49
17/11/2002 at 21:50
yo EP - hurrah for you - take it is easy this week pix - dont push those tired legs too much - upper body work this week maybe and gentle frecovery stuff!

Benz - speedwork ? dont push yourself so much you get injured - you have got all the time you need to improve - theres no hurry!
17/11/2002 at 21:53
have been trying to do it last few weeks
Not correctly though, so im getting advice
Dont worry, i have an inbuilt protecting sensor when it comes to exercise
it doesnt work for sleep derpivation or mental stress though

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