Brighton Sunday 17th Nov

Good Luck all FFF Members

21 to 33 of 33 messages
17/11/2002 at 18:36
Might as well have been
Some of us had names on back, othrwise we just asked
Was how I met Sassie
17/11/2002 at 18:45
Very much so JJ. Well, not really bored, just knackered :)
17/11/2002 at 19:00
Know that feeling :-) My knees are killing me, I think it was driving after a race.
17/11/2002 at 19:33
Well done ep
you know youre a real runner when you want to keep improving!!
17/11/2002 at 20:16
Thanks EP & Benz for compliments on weight. I still want to lose a stone so hope you're not chucking me out the club.

Didn't feel very skinny at 9k - felt I had lead in the feet!

But to those who haven't read the other site I did manage new PB in my second race by completing the course in 43mins 41secs. (Knocked 2mins off last race!)

Chuffed or what!

15 weeks ago I started walk / jog for 20 mins and was knackered then.

Nice to meet some of you and sorry to shoot off - Family and I went to "Brown's" for a very reasonable lunch before heading home.

Where's the next one?
17/11/2002 at 20:21
How did you get faster maccy
Dont answer that, best reason to lose weight i ever heard
17/11/2002 at 20:44
EP I did wait, but I thought I'd missed you. Did miss you and Benz at the pub. Never mind next time :-)
17/11/2002 at 21:41
its ages away, we can improve
PMA, as Bune would say
17/11/2002 at 21:45
Check out my thread on training, lots of useful advice already
Ep, youre a STAR
17/11/2002 at 21:48
Lovely meeting you all

-I'm on for reading
17/11/2002 at 21:49
17/11/2002 at 21:50
yo EP - hurrah for you - take it is easy this week pix - dont push those tired legs too much - upper body work this week maybe and gentle frecovery stuff!

Benz - speedwork ? dont push yourself so much you get injured - you have got all the time you need to improve - theres no hurry!
17/11/2002 at 21:53
have been trying to do it last few weeks
Not correctly though, so im getting advice
Dont worry, i have an inbuilt protecting sensor when it comes to exercise
it doesnt work for sleep derpivation or mental stress though

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