Bruised Knee

2 messages
18/12/2013 at 20:55

Felt a bit of a twinge in my knee during a stretch yesterday morning.  Went for a run yesterday evening.  When I came back I felt a bit of pain on the outside of my left knee below the kneecap.  Did a bit of stretching and rolling of the ITBs.  When I woke up this morning there was a bruise in the area that had been sore.  Any thoughts?


19/12/2013 at 17:09

Its a bruise. . .

You must have bashed it somewhere. . 


Edited: 19/12/2013 at 17:12

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