Felt a bit of a twinge in my knee during a stretch yesterday morning. Went for a run yesterday evening. When I came back I felt a bit of pain on the outside of my left knee below the kneecap. Did a bit of stretching and rolling of the ITBs. When I woke up this morning there was a bruise in the area that had been sore. Any thoughts?
Its a bruise. . .
You must have bashed it somewhere. .
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