bruised toe nail

41 to 41 of 41 messages
02/07/2013 at 12:40

As a beginner I have been training three times per week for a 10k race next month, and my big toenail is progressively becomig blacker after each run.  It is not painful but it doesnt look very nice and I dont particularly want to lose my nail. It gets particularly bad after 5km, so I dont want to know what it will look like after 10km. I hope it does not interfere with my upcoming race.


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41 to 41 of 41 messages
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