I desperately need advice,i`ve been running for only 3 months and really enjoy it and i`m looking forward to doing the Norwich Half marathon in November.However about a month ago i got this pain in the back of my legs whilst running one day and decided to have a rest for a week.However the following week after another 8 mile run a couple of days later i got a pain in my foot,and its been sore for a couple of weeks but the pains gone to the back of my legs now.
Its getting a little bit easier and i dont know if i`m getting a bit frustrated,but when i run i get this pulsating pain in the back of my leg which is preventing me from running far.Can anyone help?
I recently posted some information about the success we've been having coaching runners to adapt their running form to releive the pain of Anterior Compartment Syndrome.
Hope it helps...
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