Injury/pain and their meaning.
1. No pain or discomfort, before, during and after training. Ideal.
2. You can feel the injury soon after starting a run and it disapears when you stop. This is usually the sign of a repair mechanism at work.
3. You can feel the injury getting worse when running but having stopped, gradually subsides to almost nothing until the next session when it starts getting worse earlier. This is an overuse injury letting you know.
4. You can feel the injury 24/7. This is known generally as chronic. Time for a rest.
5. Enjoy your stay in hospital.