Can you run with Plantar Faciitis

5 messages
08/11/2006 at 21:06
I have only being running for a month, and have been told I have mild PF.

Can I still keep running, or do I have to stop. I am training to complete my first marathon FLM07, I so do not want to stop training. Any advice welcome.
08/11/2006 at 21:44
As someone who tried to run through it a week after it started, I'd advise you to rest. That was April 2004 and it's not cleared up properly yet, although I am running again now.

It's probably wise to take a couple of weeks off now, freeze a pop bottle of water and roll it under your foot several times a day, and get some stretching advice from a physio. Or try here

PF stretches/[url]

[url=http://www.plantar-fasciitis-treatments.com/exercises.php]More.../[url]

Nip it in the bud early on and you should be OK. Good luck, Debbie
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08/11/2006 at 21:47
Oh. poo - I screwed that second link up! That'll teach me to rush!
Try again...

More.../[url
08/11/2006 at 21:48
OK, maybe the dots are upsetting it but at least the second link works now.

Sorry for the mess.
08/11/2006 at 22:10
Thanks for the inf. Cheers Steve

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