As Vicky says steam inhalation, 3-4 times a day
Vicks is good as it has eucalyptus but the best mix of aromatherapy oils i have found for clearing sinus problems are 2 drops eucalyptus, 2 drops marjoriam and 2 drops lavender.
also reduce your dairy intake as this produces mucus and take a vit c tablet as this will help reduce the inflamation and help your immune system cope.
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