Constant tired quads

Help my quads get better

5 messages
12/03/2013 at 17:11

For a few months my quads have been tired constantly (directly above the knee). They are worst when im doing a steady and i struggle. I can feel them when im stood up for a while, walking up the stairs and every run. Any advice to get them back to normal?

cougie    pirate
12/03/2013 at 17:12
Rest?
12/03/2013 at 17:15

i have. i can feel them doing normal things day to day. ice ice them, take ibuprofen and stretch.

cougie    pirate
12/03/2013 at 17:22
How long are you resting ? Some muscle soreness is inevitable from hard training. I'd just embrace it.

Are you a new runner and just doing too much too soon ?
12/03/2013 at 17:26

most was 5 days to see if they got better. 

 

ive been running 16 months and always have a one rest day every friday


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