As I increase my distance I find that I am getting cramp in the thigh of my left leg, around the hamstring area.
The sensation is that it goes tight and becomes quite uncomfortable, a bit of stretching and a walk usually permist me to run again for a short period of time before the issue repeats. This only happens towards the very end of my run. It never happens in my right leg for some reason, only the left.
Im not sure what I could do to help this situation, would foam rolling help, should I be doing more squats in the gym.
Any advice would be appreciated.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |