Ditto the hot ribena. If I'm feeling virtuous I'll have hot water - no messing with your senses, it doesn't taste or smell so you're not disappointed.
V'rap, ankle's much better thanks. Still bit swollen but at least I can wear my normal trainers - previously been wearing summer mules, looked like a deranged tourist. Hospital adivsed 6 weeks sans running, so naturally I've reduced that to 4 - going to try a very short jog next week.