I dislocated my knee doing judo many years ago when i was about 15 years old. I seem to remember through the blur of "why is my knee cap round there" and "owww that hurts", a physio who just happened to be watching grabbed my kneecap and re-positioned it correctly. I was x-rayed and strapped with elastic/crepe bandages which i was meant to keep on for 10 weeks and TOTAL REST. Being the active type, and living close to a beach and it being summer, I used to limp or beg a lift to the beach 'to watch the sea', but in reality I removed the bandages and went swimming gently in the sea from about 3 weeks afterwards. I then strapped up my knee again and went home.... my mum guessed what I had been doing as my suntan extended the full length of my leg, instead of having a white patch in the middle. However, I did recover, I did continue with judo/ karate and took up running later in life and have had no problems. There is a future for you!
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